Best Vegan Sources of Calcium
Calcium plays a pivotal role in our body. It’s eminent for its ability to build, maintain and strengthen our bones. The heart, muscles, and nerves also need calcium for proper functioning. Calcium is a supplement that all living beings need. It is the most bountiful mineral in the body and vital for bone health. Calcium is a much-needed supplement and 99%of the body’s calcium is found in the bones and teeth. Thus, is essential for muscle contraction, blood pressure regulation, nerve transmission, and blood clotting too.
Best Vegans Sources of Calcium
Soy Foods
Soy food is a species of legume and is rich in nutrients and beneficial plant compounds grown for its edible bean, which has numerous uses. Tofu, soymilk, edamame, soy nuts, and sprouts are unfermented soy foods, while miso, tempeh, natto, and soy sauce are fermented soy products. Soybeans are uniformly rich in calcium. Nominal redefined soy foods are a great source of fiber, vitamins, and minerals.
Figs
Figs are an outstanding way to get more fiber into your diet to boost regular bowel movements. Dried figs provide a potent dose of fiber and calcium and are nutritious fruit. Figs are rich in powerful antioxidants, whether fresh or dried. The presence of vitamins, minerals, and fiber in the figs, benefits the health.
Beans, Peas, and Lentils
Beans, peas, and lentils come under the legumes category. These are not only limited sources of fiber and protein but also are good sources of calcium, potassium, and iron. These are the most versatile and nutritious foods. They have less amount of fat and contain no cholesterol.
Nuts
Though all the nuts contain little amount of calcium, almonds are the richest source of calcium. Brazil nuts are second to almonds in the calcium amount while walnuts, pistachios, hazelnuts, and macadamia nuts are less in calcium. Nuts are good sources of fiber, healthy fats, protein and are rich in antioxidants, and contain good amounts of vitamins, magnesium, copper, and potassium.
Sesame Seeds
Sesame seeds are the oldest enriched oilseed crops that grow on the Sesamum indicum plant and are a good source of calcium, healthy fats, protein, vitamins, minerals, fiber, and antioxidants. Sesame seeds are not just an occasional sprinkling on a burger bun rather aid blood sugar control, lower cholesterol, and combats arthritis pain.
Dark Green Leafy Vegetables
Dark leafy greens and cruciferous vegetables, especially the bitter ones are rich in calcium. Other than calcium they contain high levels of fiber, iron, magnesium, and potassium and have very little carbohydrates, sodium, and cholesterol. A significant amount of folate and vitamin B is supplied by dark green leafy vegetables that promote heart health and help prevent certain birth defects………..
