My Favorite Happy Meal
Aug 27, 2017 · 1 min read
• Try to have plenty of starchy foods such as rice, bread, pasta, potatoes, breakfast cereals, yams and sweet potatoes. Always try to go for the wholemeal variety in these foods where possible

• Aim to have five portions of a variety of fruit and vegetables daily
• Use a moderate amount of dairy product and look for low fat varieties
• Moderate amount of meat, fish or alternatives such as eggs, beans, peas and lentils — look for lower fat versions where possible
• The occasional treat (foods that are higher in fat, salt and/or added sugar should only be eaten in moderation)
• Little salt — always read the label
