If you wish to seek a cure, the most straightforward answer I have is to achieve self-acceptance. For many, this is not so simple. In my experience, the antidote simply involved examining empirical data and asking, What does the record show?
I don’t buy a plane ticket — if I can — unless it’s non-stop. I don’t expect less from a measly website, unless someone in a suit and tie — e.g. Harvey Specter — said so (you know, the Lawyers).