Via Anderson – Medium

Via Anderson

Via Anderson

How I Fell In Love With My Sponge Ball Again On The Way To Mexico

Dateline — November 2017 — Between Oregon and Mexico

May 29, 2020

How I Fell In Love With My Sponge Ball Again On The Way To Mexico

May 29, 2020

Via Anderson

Another Antidote for Lower Back Pain: Couch or Beach Chair Slouching

Are you sitting too much?

May 20, 2020

Another Antidote for Lower Back Pain: Couch or Beach Chair Slouching

May 20, 2020

Via Anderson

Motion on the balcony

There is motion on the balcony tonight

May 15, 2020

Motion on the balcony

May 15, 2020

Via Anderson

poem portal

Where do poems come from?

May 15, 2020

poem portal

May 15, 2020

Via Anderson

4 Ways to Sit on the Floor and Why You Should

Everyone says that sitting is the new smoking. That prolonged sitting increases the risk of many chronic diseases. Let’s look closer.

May 10, 2020

4 Ways to Sit on the Floor and Why You Should

May 10, 2020

Via Anderson

Slow down. Your body and your brain will love you for it.

In a world where fast and hard is the norm for athletes and other movers, there are some very good reasons to slow down instead.

May 8, 2020

Slow down. Your body and your brain will love you for it.

May 8, 2020

Via Anderson

Cuarentena through the eyes of a 78-year-old grandmother ex-pat

DATELINE: May 2, 2020, Puerto Vallarta, Jalisco, MX

May 7, 2020

Cuarentena through the eyes of a 78-year-old grandmother ex-pat

May 7, 2020

Via Anderson

Via Anderson

Via Anderson is a 78-year-old grandmother who teaches yoga and movement in Puerto Vallarta, MX & online. She writes about movement as medicine & healthy living.

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