Why Do We Experience Bad Breath

If a man can make me laugh and stimulate me intellectually, then I would not mind if he was 4 ft. 8 in. with a huge stomach. The only feat that would put me off is bad breath — but even that can be repaired. A bad character isn’t really so simple to fix. Olga Kurylenko

Bad breath, also called bad breath, can be brought on by a number of factors such as smoking, dry mouth, gum disease, gastrointestinal concerns, and sinus infections. But probably the most common cause of bad breath is normal, daily bacteria. It’s regular to have germs in our mouths, however issues develop when they escape routine cleansing by hiding in between our teeth and on our tongue.

In order to get rid of this stubborn issue, the initial step is to find the cause of your problem then develop efficient strategies on the best ways to combat the issue. Below are a few of the leading causes of halitosis.

  • Food, beverages and eating practices
    Eating highly seasoned food can result in bad breath. A few of the most common perpetrators include onions, garlic and spices. Particular drinks such as alcohol and strong coffee can likewise lead to halitosis.


When taking strongly flavored drinks and food, it is suggested for you to observe great dental health practices such as flossing your teeth in order to get rid of food remains which root in your mouth to trigger bad breath. Avoiding such foods completely can also substantially minimize halitosis.

“Bacteria can organize on the tongue, teeth and mucosal surfaces,” Geurs said. “An additional source can come from the throat, esophagus and stomach, and expired air from the lungs.”

Poor oral hygiene allows food particles to collect on the surface of the tongue, between the teeth or along the gum tissue that surrounds the teeth. Naturally occurring bacteria in the mouth then break down those food particles, releasing chemicals that have a strong odor.
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- Poor oral hygiene
This is the leading reason for bad breath. Overlooking oral health leads to bad breath due to the accumulation of undesirable germs. In order to get rid of the foul odor, it is vital for you to brush your teeth a minimum of twice a day and if possible, after every meal.

Flossing also assists in avoiding bad breath by getting rid of food particles which might be trapped in between your teeth. These food stays can easily rot and lead to bad breath.

Tongue cleaning is one of the most ignored elements of oral health. Germs are known to reside in the creases of your tongue for this reason it is essential for you to correctly clean your tongue so regarding eliminate any recurring food particles.

- Smoking
Smoking is well-known for triggering breathing problems; however it is also shown to lead to bad breath. Routine smoking cigarettes makes your breath smell ashy and it can likewise cause staining of teeth and gum irritation. If you experience halitosis, quitting smoking will significantly decrease your symptoms.

- Particular drugs and medical conditions
Some medications such as tranquilizers are known to trigger halitosis due to their chemical structure. Medicines containing nitrates need to likewise be avoided. You might seek advice from with your physician in order to discover appropriate alternative medication which does not exacerbate halitosis.

Some medical conditions can result in bad breath particularly intestinal conditions. Oral infections might likewise cause bad breath. Make certain to seek medical attention in order to solve any medical conditions that might be triggering your bad breath.

Swollen Gums may likewise be among the reason of your bad breath. Swollen gums are very unpleasant, and unfortunately, they are not uncommon. Practically everybody experiences this dental condition at one time or another. If your gums are swollen it might be minor swelling or a more extreme problem that includes numerous papillae, which are the triangular shaped pieces of gum situated in between teeth.

There are a number of causes for swollen gums. Swollen gums can be brought on by infection, gum disease such as gingivitis, side impacts of a prescription medication, a hidden medical condition such as diabetes, an allergy or level of sensitivity to foods or oral health instruments, poor nutrition, or pregnancy.

Swollen gums might simply be bigger or may be inflamed big sufficient to protrude. Practicing excellent oral health is necessary in keeping healthy gums. Teeth must be brushed regularly, a minimum of twice each day. It is likewise advised to wash your mouth after eating to guarantee the elimination of any loose food particles. Food particles can become stuck between teeth and trigger the spread of bacteria, which will lead to different oral health issues.

Nico Geurs, DDS, the Dr. Tommy Weatherford/Dr. Kent Palcanis Endowed Professor in the University of Alabama at Birmingham School of Dentistry, states bad breath can result from the development of a biofilm of germs that discharges a bad odor.

While everyone knows that they have to have healthy teeth, not everyone is as clear on why it is essential to have healthy gums. Of course, those who have actually suffered from the hassles in addition to all-out issues brought on by receding gums certainly know better. After all, declining gums can modify the appearance of your teeth negatively, make you most likely to get unpleasant cavities, and make it unpleasant consume, due to the exposed roots of your teeth that can result from the condition over time. It makes best sense, then, that those who have actually handled declining gums would have an interest in knowing the best treatments for the issue.

At least part of the treatment will be based straight on the causes that added to the issue in the first place. For hyper aggressive brushers that caused gum damage with their overzealous technique, a softer brush and/or brushing style will be needed. If you have a bite that is not aligned well, you might have to have a bite modification to avoid making the problem even worse. If you were contributing to the issue using chewing tobacco or not taking correct care of your mouth, you will wish to remedy those habits, also.