
If you want to write that book this year and you also need to get fitter and lose weight, of course you can do both, but try making one of the goals the key priority for the first 90 days of the year to get the rhythm established. Once you’ve given it the time it needs you are likely to be able to keep the diet going while you prioritise the next big goal for 90 days. And while you are majoring on overhauling your nutrition you can be planning the book. Then, when you are ready to refocus, gather your notes and drafts and work on the creative project.