Vicky MidwoodThe Hidden Stressors Sabotaging Your Productivity and ProfitsSo many companies are allocating budgets to tick-box trainings on ‘Stress management’ or ‘Mindfulness’ or are expecting staff to watch…Oct 6Oct 6
Vicky MidwoodTHE ‘ACCEPTABLE ADDICTION’ THAT’S SILENTLY KILLING USIn today’s fast-paced world, stress has become an omnipresent force in our lives, often leading to severe mental and physical health…Sep 10Sep 10
Vicky MidwoodThe Healing Power of Self-Compassion: Key to Overcoming AddictionIn the journey of healing from food and alcohol addiction, self-harming behaviours, and body image issues, self-compassion is a pivotal…Jul 20Jul 20
Vicky MidwoodThe Power of “AND” in Overcoming Black and White MindsetsThe Problem with “black & white thinking and the tendency to talk in “either/or” terms is deeply ingrained in society to our detriment in…Jun 29Jun 29
Vicky MidwoodImproving Poor Body Image and Anxiety in Young PeopleYoung people are grappling with a myriad of issues, from body image insecurities and depression to overwhelming anxiety, guilt, shame and…Apr 4Apr 4
Vicky MidwoodUnderstanding Disordered Eating and Eating DisordersYou cannot escape the increasing focus on health and well-being all over social media, on podcasts, TV and in films with so many people…Mar 8Mar 8
Vicky MidwoodBEREAVEMENT, BOOZING AND SELF SOOTHINGWe are born, we live, we die. I’m not going to talk about what happens after that suffice to share my understanding that we are all energy…Feb 27, 2023Feb 27, 2023
Vicky MidwoodHOW TO AVOID SPENDING CHRISTMAS DAY IN BEDWith just 7 days to go today…Dec 18, 2022Dec 18, 2022
Vicky MidwoodTIRED, DEPRESSED AND SCARED THERE IS SOMETHING SERIOUSLY MENTALLY WRONG WITH YOU?Mental health is BIG at the moment, and it is important we talk about how we feel.Jul 28, 2022Jul 28, 2022
Vicky MidwoodIs Your Relationship Being Affected By Your Body Confidence?Discover how to be intimate without being overly anxious or self-consciousMay 24, 2022May 24, 2022
