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Back when I was an emotional mess in therapy, my therapist instructed me to read David Richo’s How to Be an Adult.
Life is challenging. Not even the Dalai Lama is immune to being human. When he has a hard day ahead, he meditates for two hours — twice the time…
…osed to live. Soon, this superficial behavior will make you rot from the inside out. It’s toxic. As Tim Denning once wrote, “not being you will destroy you.”