Victor Aspillaga Alayza50 days of MindfullnessI have been meditating for 50 days in a row. I started with the Calm App. I do a 10 minute a day meditation that comes with a special…Aug 6, 2020Aug 6, 2020
Victor Aspillaga AlayzaReaching a life goal in rowingI still remember going with my father to watch him train with the national team when I was 8 years old. He was 41 years old at that time…Jul 25, 2020Jul 25, 2020
Victor Aspillaga AlayzaMunich (Part 2 – Final)I went to start line ready to go off as a firefighter to a fire. I had the other rowers to my sides now, in comparison to the time trials…Jul 11, 2020Jul 11, 2020
Victor Aspillaga AlayzaMunich 2011 (Part 1)It was May, 2011. The first World Rowing Cup of the season was being held in Munich, Germany, as it often had. The World Rowing Federation…Jul 1, 2020Jul 1, 2020
Victor Aspillaga AlayzaA reflection on the “mental” partThere is way to many self help books out there, preaching about the power of our mind, talking about affirmations, and practices in order…Jun 22, 2020Jun 22, 2020
Victor Aspillaga AlayzaMis suplementos favoritosUn rendimiento óptimo en el día a día se consigue con 3 pilares fundamentales: alimentación, sueño y actividad física regular. Una…Jun 10, 2020Jun 10, 2020
Victor Aspillaga AlayzaRowing popularity questioned and Lightweight Rowing about to disappear. What can we do?Why is the International Olympic Committee (“IOC”) pressing World Rowing (“FISA”) to put the lightweight category out of the Olympic…May 30, 20201May 30, 20201
Victor Aspillaga AlayzaAlto rendimiento, grasa y saludUna persona podría suponer que haciendo deporte constantemente, logrará un bajo porcentaje de grasa, además de un cuerpo saludable. Existe…May 26, 2020May 26, 2020
Victor Aspillaga AlayzaEl entrenamiento no me funciona: 4 principios a considerar para remediarloMuchas veces hemos escuchado a algunas personas quejarse de que el ejercicio no les funciona, o algunos deportistas algo más experimentados…May 14, 2020May 14, 2020
Victor Aspillaga Alayza6 habits I learned to lose weight and maintain itBeing fit is getting easier… again. In the last 50 years, obesity began to rise. I blame the industrial revolution and the economy of…May 10, 2020May 10, 2020