Victor Aspillaga Alayza – Medium

Victor Aspillaga Alayza

Victor Aspillaga Alayza

50 days of Mindfullness

I have been meditating for 50 days in a row. I started with the Calm App. I do a 10 minute a day meditation that comes with a special…

Aug 6, 2020

50 days of Mindfullness

Aug 6, 2020

Victor Aspillaga Alayza

Reaching a life goal in rowing

I still remember going with my father to watch him train with the national team when I was 8 years old. He was 41 years old at that time…

Jul 25, 2020

Reaching a life goal in rowing

Jul 25, 2020

Victor Aspillaga Alayza

Munich (Part 2 – Final)

I went to start line ready to go off as a firefighter to a fire. I had the other rowers to my sides now, in comparison to the time trials…

Jul 11, 2020

Munich (Part 2 – Final)

Jul 11, 2020

Victor Aspillaga Alayza

Munich 2011 (Part 1)

It was May, 2011. The first World Rowing Cup of the season was being held in Munich, Germany, as it often had. The World Rowing Federation…

Jul 1, 2020

Munich 2011 (Part 1)

Jul 1, 2020

Victor Aspillaga Alayza

A reflection on the “mental” part

There is way to many self help books out there, preaching about the power of our mind, talking about affirmations, and practices in order…

Jun 22, 2020

Jun 22, 2020

Victor Aspillaga Alayza

Mis suplementos favoritos

Un rendimiento óptimo en el día a día se consigue con 3 pilares fundamentales: alimentación, sueño y actividad física regular. Una…

Jun 10, 2020

Jun 10, 2020

Victor Aspillaga Alayza

Rowing popularity questioned and Lightweight Rowing about to disappear. What can we do?

Why is the International Olympic Committee (“IOC”) pressing World Rowing (“FISA”) to put the lightweight category out of the Olympic…

May 30, 2020

Rowing popularity questioned and Lightweight Rowing about to disappear. What can we do?

May 30, 2020

Victor Aspillaga Alayza

Alto rendimiento, grasa y salud

Una persona podría suponer que haciendo deporte constantemente, logrará un bajo porcentaje de grasa, además de un cuerpo saludable. Existe…

May 26, 2020

May 26, 2020

Victor Aspillaga Alayza

El entrenamiento no me funciona: 4 principios a considerar para remediarlo

Muchas veces hemos escuchado a algunas personas quejarse de que el ejercicio no les funciona, o algunos deportistas algo más experimentados…

May 14, 2020

May 14, 2020

Victor Aspillaga Alayza

6 habits I learned to lose weight and maintain it

Being fit is getting easier… again. In the last 50 years, obesity began to rise. I blame the industrial revolution and the economy of…

May 10, 2020

May 10, 2020

Victor Aspillaga Alayza

Victor Aspillaga Alayza

I write about my experiences and my investigations. I’m a lawyer, with a masters degree in sports management. Former Olympian and WCup medallist in rowing.

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