Victoria Lucía MontemayorHow to Beach: A Raw Guide to PeaceI went to the beach on Labor Day Weekend 2014, and something completely unexpected happened…6 min read·Aug 9, 2021----
Victoria Lucía MontemayorThe curve of the crest of the waveThere’s a beauty to the energy of this moment. Can you live inside of it? Feel it, and breathe it, and expand inside of it…1 min read·Nov 3, 2020----
Victoria Lucía MontemayorWhat you focus on expandsI want you to know this today and let it sear on your heart: what you focus on expands.1 min read·Nov 3, 2020----
Victoria Lucía MontemayorExamining grief at vipassana — a 10-day silent retreatAs I walked the well-treaded path, I noticed I was craving tears. I wanted to cry. I had found out Shep had committed suicide just a few…11 min read·Oct 28, 2020--1--1
Victoria Lucía MontemayorLessons I learned from my time with a U.S. Army RangerI made a friend during my time in Iraq who was an U.S. Army Ranger. He told me how during Ranger School, he and his fellow classmates would…2 min read·Oct 27, 2020----
Victoria Lucía MontemayorLoving and the fear of being dupedAs I engage with life and the world from a more beautiful and open place, paranoia and fear creeps in and ravages my ability to connect.3 min read·Oct 20, 2020----
Victoria Lucía MontemayorWhere wisdom growsIn the sorrow of open pain is where wisdom grows. The invitation, my dear, is to master your own openness — even amidst betrayals of your…1 min read·Oct 6, 2020----
Victoria Lucía MontemayorLosing your inner guideThere’s an inner guidance system we each have inside. It’s powerful at showing you your personal destiny. It will show you what to do…2 min read·Sep 29, 2020----
Victoria Lucía MontemayorHow long will depression last?At some point in 2017 I accepted I was depressed and that I had no control over how long I would be that way.2 min read·Sep 22, 2020----