Hey, Adults! Do you Struggle to Stay Focused or Stick to Tasks?😔

Do you easily get distracted, impulsive or disorganized? Let’s talk about ADHD.

What at all is ADHD?

ADHD is an acronym for Attention Deficit Hyperactivity Disorder. This is a mental health condition that results into hyperactivity and impulsive behaviors. ADHD is well known to affect children but research proves that many adults also experience it. People with ADHD have challenges with concentration, organization and calmness. ADHD in adults typically persists from childhood and/or adolescence. People with ADHD procrastinate a lot, they easily get distracted and they forget everyday things. Research shows that there’s a 42% increase in ADHD diagnoses over the past 8 years.

How do I know if I have ADHD?

ADHD is often under-diagnosed however if you frequently experience any of these symptoms, it is advisable you talk to your healthcare provider.

• Procrastination
• Excessive talking
• Forgetfulness in everyday activities ;paying bills, returning calls
• Difficulties in following instructions and completing assigned tasks
• Interrupting /intruding when others are speaking
• Difficulties waiting for one’s turn for instance when in a queue
• Difficulties in time and task management.
• Difficulties in sitting still
• Difficulties in maintaining focus for long tasks such as preparing reports or completing forms
• Difficulties in carrying out tasks quietly
• Answering questions before they are asked completely
• Difficulties in listening closely when spoken to directly

What Causes ADHD and how is it treated?

The exact cause of ADHD is still uncertain, but research strongly indicates a significant genetic influence. However, ADHD likely arises from a mix of factors, including genetic predisposition. In addition to genetics, researchers are exploring potential environmental triggers that could heighten the likelihood of developing ADHD and also investigating the impact of brain injuries, dietary factors, and social surroundings on ADHD development.

Treatment options for ADHD encompass medication, therapy, behavioral interventions, or a blend of these approaches.

How do I manage ADHD symptoms?

• Regular Body Exercise
• Limit screen limit
• Get enough sleep
• Take regular and healthy foods
• Work on time management and organization
• Limit alcohol and tobacco intake

Facts about ADHD

• Males are almost three time likely to be diagnosed with ADHD than females
• Children from primarily English-speaking households are four times more likely to be diagnosed
• ADHD affects all races
• The onset of ADHD symptoms commonly occurs within the age range of 3 to 6 years old.

Myths about ADHD

• ADHD is not a “real” disorder
• Girls don’t get ADHD
• Poor parenting causes ADHD
• ADHD is a learning disability
• People with ADHD can never focus

Now that you know about this, treat people with ADHD with kindness and don’t hesitate to seek professional medical advise when you experience such symptoms.

And don’t forget to follow Victoria Mends for more health tips!

READ MORE ABOUT ADHD HERE.