Sleep is not a luxury. Sleep is an indispensable essential requirement for our health and wellbeing. We actually put our health in jeopardy by sleeping less than we need. It’s one of the infamous game changing culprits that seems innocent enough at first and it is in fact a weapon of mass destruction to our health. Regular sleep deprivation is also an underlying issue that can promote a multitude of ailments including, Irregular Heartbeat, Heart Disease, Heart Attack, Heart Failure, Hypertension — High Blood Pressure, Stroke, Diabetes 2, Obesity, Increased production of Cortisol — also know as the Stress Hormone, Impaired Judgment, Stress, Depression, Anxiety, Mental Distress, Forgetfulness and Memory Loss.
Change Your Sleeping | Stress Habits, Change Your Telomere Length
Marina Rose, QDNA®
384

Sleep deprivation has been used as a punishment for centuries. Now we are doing it to ourselves. Self punishment. All because we need to work to support our lifestyle, own the gadgets, afford to keep up appearances. And we are just making ourselves sicker and sicker!