7 tips to get more energy — video.
Each day we need some serious energy to be at our best, stay focused and not go into energy saving mode after lunchtime.
Whether you’re an early bird, late bird or a lazy bird, you know how important a consistent flow of energy is throughout the day.
Did you know what you eat, drink, do and feel all affect your energy levels?
So, if you rely on 8 cups of coffee, two cans of Redbull, 7 doughnuts and a mini mental breakdown each day, then there are some simple changes you can (and seriously) need to make to tweak your daily habits.
Check out the video to hear my top 7 tips, and they’re kinda easy!
Tell me, which ones are your worst culprits?
Please share with anyone else you think might need a boost and give this a thumbs up on my YouTube channel.
Victoria V XX