First of foremost, don’t listen to me — my life on this planet has only spanned a mere 23 years. But recently, I watched the Netflix Documentary “Stutz” — a captivating documentary film by Jonah Hill that reveals the secrets of his therapist Dr. Phil Stutz. Stutz on the other…

What makes a good doctor? Who decides? This is a question I have pondered over for quite some time. “A good doctor heals the patient”. “A good doctor alleviates disease”. That’s what I would have answered the question some years ago. …

In a distracted world, the art of focus is something that has been said to be lost or stolen from us. So, I began to wonder, what happens when we lose all focus within our lives? The answer came simply: we begin to live unintentionally. We begin to live passively…

Recently, I spent two weeks on a small farm on an island almost 600km north from where I currently reside in Stockholm, Sweden. The island is called Nörderön and is situated in the heart of Swedens fifth largest lake, Storsjön. “Why?” many of my friends and family have asked me. …

Have you ever felt stuck between a giant decision you need to make? Have you every found yourself stepping one foot down a path of a cross-road then hastily retreat back due to the fear of making the wrong choice? Self doubt. Indecisiveness. Lack of information. Perhaps it’s a never…

I’ve been writing in my journal almost every day for the past five months. But this morning, something clicked in my mind: it wasn’t really only about writing every day; it’s also about looking back and reflecting on it. So I planned for a fun little exercise. But first, a…

Why does it feel like we never have the time to do the things we want? Why is it after starting something, we can never seem to finish it? Once upon a time, getting things done was as simple as setting a goal and working towards it. But the reality…

A 2cm spot lives within my body. To be more specific, on the left underside of my tongue. Yes, it’s a mouth ulcer. Mouth ulcers have been apart of my life ever since I was a kid. I remember getting them at least once every month or two months. And…

Without a doubt, the world has become a fast-paced environment, and it seems like everything is moving at lightning speed. We are bombarded with information from all angles, and it can be challenging to keep up. …