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From Six Years With a Distraction-Free iPhone by Jake Knapp
…wo extra blocks of focus, I get ahead. Every time he stops to check his phone, he shatters a block. Research says it takes an average of 23 minutes to get back on task after an interruption — that number sounds crazy, but experience tells me it’s about right.
From How to understand any programming task by Justin Fuller
You could receive an extensive one hundred page report on how to solve that problem (I once had an hour long meeting about the text for a button). Or maybe your CEO will meander over to your desk and casually ask if you can solve the problem by F…