Vignesh Kotary – Medium

Vignesh Kotary

How Running Helps Us Stay Fit And Active

Running is the most important activity an individual should add to his/her daily life. It is the most basic thing advised by our teachers…

2 min readSep 3, 2021

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How Running Helps Us Stay Fit And Active

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Vignesh Kotary

How Squats Helps Increase Lower Body Strength

Squats are one of the most important exercises to do. It is essential for your legs. It strengthens the muscles of our lower body part…

2 min readSep 1, 2021

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How Squats Helps Increase Lower Body Strength

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Vignesh Kotary

How Push-Ups Help Your Body Increase Your Strength

Push-Ups are one of the best exercises a person should do. It increases your upper body strength and chest muscles. It can also boost your…

1 min readAug 30, 2021

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How Push-Ups Help Your Body Increase Your Strength

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Vignesh Kotary

How Music Helps Me To Reduce Stress In My Daily Life

Listening to Music is the best way to reduce stress in our daily lives. It helps me immensely as it improves my mood whenever I got sad and…

2 min readAug 25, 2021

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Vignesh Kotary

My Fitness Journey

I started going to Gym around 2019 at the age of 17. The reason behind this was to gain some weight and increase my muscle mass. In the…

2 min readAug 23, 2021

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Vignesh Kotary

How Exercise Help Me To Maintain Good Physical And Emotional Well-Being

During my school days, I used to be a skinny guy who was mocked by my friends and teachers. Due to this, I faced a lot of problems- both…

1 min readAug 18, 2021

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Vignesh Kotary

ABOUT MYSELF

Being a college-going student, I have to learn other stuff as well. Besides my course, I have to learn both Hard and Soft Skills because…

1 min readAug 13, 2021

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Vignesh Kotary

An Unexpected Adventurous Experience of Mine

Being a fitness enthusiast, I daily go for a jog at a nearby park around eight o’clock. Last two months, I have experienced some unexpected…

1 min readAug 9, 2021

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Vignesh Kotary

Vignesh Kotary

I am a undergraduate student from Amity University pursuing Language course in Spanish. Writing is one of my hobby which I like doing mostly at my free time.

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