Shoulder Exercise Tips for Kabbadi Player By Coach Vihaan Kumar
Strength training is a type of exercise that specializes in the use of the resistance to induce muscle contraction to build the strength, anaerobic endurance, and size of skeletal muscles. If we did properly, strength training can provide significant benefits and improve overall health and well-being, including increased muscle, bone, tendon and ligament strength and toughness improved joint function, reduced risk of injury, increased bone density increased physical fitness, improved cardiac function and improve lipid profiles of lipoproteins, including high-density lipoprotein cholesterol (“good”).
Coach Vihaan Kumar by formation technique commonly used to increase the output gradually the pressure of the muscle through incremental increases in weight and uses a variety of exercises and types of equipment to target specific muscle groups.
Strength training is primarily an anaerobic activity, although some proponents have adapted to deliver the benefits of aerobic exercise through circuit training. Sports, where strength training is central, are bodybuilding, weightlifting, strong, powerlifting, Shotput, discus, and javelin. Many other sports use strength training as part of their training regime, especially football, wrestling, athletics, rowing, lacrosse, basketball, hockey, wrestling, rugby, and football.
Strength training for other sports and physical activities are becoming increasingly popular. Kabaddi is also known as the “plasticine” simplicity because of its popularity. Easy to understand rules and public appeal. It is an outdoor sport played in muddy track in the past, and the game is being played on synthetic surfaces indoors with great success. The duration of the game is forty-five minutes and five-minute intervals JUNIOR young men for the teams to change ends. The period of the game is thirty-five minutes with a break of five minutes between women, girls, SUB-JUNIOR Boys, and Girls Junior.
Size is 13x10 meters for men and women 11x8. The objective of this study was to analyze the electromyographic signal (EMG) biceps femoris (BF), vast lateralis (VL), lumbar multifidus (LM), tibialis anterior (TA) and gastrocnemius Cut average (DL) and legs rigid detachment (SLDL). Fourteen men (26.71 ± 4.99 years, 88.42 ± 12.39 kg of body mass, 177.71 ± 8.86 cm) voluntarily participated in this study.
Data were obtained in three days, not separated for 48 hours consecutive. The first day, anthropometric measurements and maximum repetition test (1RM) were applied for both years in a balanced counterweight design. On the second day, 1 RM was not tested. On the third day, both years 70% of 1 RM was performed, and EMG data were collected.
Parameters related to the RMS during the movement, temporary activation schemes, and activation times relative to each muscle were analyzed. The maximum activation for VL during the DL (128.3 ± 33.9% of the average EMG) peak was significantly different (P = 0.027) of SLDL (101.1 ± 14% of the average EMG value). These results should be useful when several muscle groups are emphasized in a resistance training program.
DiFrancesco- Donoghue (2007) researchers assessed the effects of the training frequency in 18 subjects aged between 65 and 79 years. Subjects were randomly assigned to 1 of 2 groups that trained 1 or 2 times a week. Both groups perform 75% 1RM 1 6 exercises with 10–15 repetitions to failure for nine weeks. The exercises included leg presses, leg extensions, leg curl fly chest, Arm curl, and dip seated.
The researchers found differences in strength gains between the two groups. However, there was a non-significant trend for the formation of the group 2 times a week to increase the strength more on average within 6 years that the training group 1 time per week (40.0% vs. 30.8%). METHODOLOGY For the study, a sample of ten male players of kabaddi of the inter-college level of Hisar district was taken. For the purpose of the study, body strength was selected as a variable.
Through resistance exercises, body strength has measured the Selection of the Variables. Independent Variable: Dead-lift and leg extension were used as a resistance training exercise. Dependent Variable: The effects of the resistance training exercises were analyzed on the strength of the subjects and which was also the dependent variable of this study. Test area Subjects were tested on various machines in a gym.
Procedure The researcher explained the purpose of the study of the subjects was asked to show their body abilities by using the following machines Dumbbells, Smith machine, Hack squat machine, leg press machine, barbell, trap bar, cable machine, leg extension machine, leg curl machine. Some exercises were done in the sitting position while the other was done in laying position they were asked to lift the weight as many times as they could.
They were again measured after three weeks training program and the best one was counted as subjects final score. Scoring The researcher measures the strength of subjects on the basis of a number of times exercise done by them at a particular time.
Data collection and analysis The difference between their numbers of the exercise was measured by the researcher personally and analyzed with the help of various statistical techniques. Statistical Tool Used Mean, standard deviation, and standard error were used as descriptive statistics. To judge the effect of the independent variable on the dependent variable paired sample ‘t’ test was used as the main statistical tool. SPSS version 20 was used to apply all statistics.
