There’s a new program template for Vimify Coaches!
In case you don’t know, a Vimify Coach supports and motivates groups of people as they transform their lives. Coaches do this by hosting challenges on Vimify.
It’s super easy to start a challenge. Vimify Coaches pick a program template, pick a…
You’re an amazing coach. You love your clients, and all you want is to see them transform. You also want to make a good living doing it. That’s OK. You deserve it.
Providing products and services online is an amazing way to scale your income. …
by Kiley Albrecht
We want what’s best for our health, but with ever-expanding media outlets and the resulting information overload, how can…
by Amy Wagner
Monday morning, 6 AM. You wake up, furiously gulp down a coffee, and trudge to work, only to be tired a short time later. Sound familiar? With a simple drink called bulletproof coffee, mornings like these can become a distant memory.
Bulletproof coffee requires only three ingredients…
All foods have both benefits and consequences. For most foods, it’s clear when the benefits outweigh the consequences (and vice versa). However, there are food groups that like to hang out in the grey area. Legumes are one of those food groups. …
by Michael O’Neill
There are so many group exercises fitness classes out there. It can be quite difficult to choose…
by Sarah Ramras
One of the cool side effects of CleanStart is fat loss. There is of course a certain amount of fat that is necessary for bodily function, however most Americans (over 60%) carry extra fat around. CleanStart food rules are designed to turn you into a fat-burning machine…
by Michael O’Neill
If you are new to the gym, going in for a session can be quite a daunting experience. As soon as you enter the gym, you are…
by Kiley Albrecht
Life gets busy. And stressful. As stress mounts over time, our hormonal equilibrium is shifted, and our entire body’s well-being can be compromised in often unpredictable ways. The good news is that meditation is always there…
by Sarah Ramras
Although eating healthy does not always require much effort, food preparation is key in order to keep your…
