You’re an amazing coach. You love your clients, and all you want is to see them transform. You also want to make a good living doing it. That’s OK. You deserve it. Providing products and services online is an amazing way to scale your income. …

10 ways to spot the bullshit in health media — by Kiley Albrecht Goals of this article Understand that most of what you read in the health media isn’t the whole truth. Develop your own strategy to find the truth in health claims for yourself. We want what’s best for our health, but with ever-expanding media outlets and the resulting information overload, how can…

How to supercharge energy levels and brain function every morning — by Amy Wagner Monday morning, 6 AM. You wake up, furiously gulp down a coffee, and trudge to work, only to be tired a short time later. Sound familiar? With a simple drink called bulletproof coffee, mornings like these can become a distant memory. What’s Bulletproof Coffee? Bulletproof coffee requires only three ingredients…

Should you include legumes in your diet? — All foods have both benefits and consequences. For most foods, it’s clear when the benefits outweigh the consequences (and vice versa). However, there are food groups that like to hang out in the grey area. Legumes are one of those food groups. …

7 fun and social ways to get an amazing workout — by Michael O’Neill Goals of this article Get a breadth of knowledge on the benefits and drawbacks of the most popular fitness classes. Find one that matches your goals, research classes near you, and just try one! There are so many group exercises fitness classes out there. It can be quite difficult to choose…

A quick introduction to how we gain and lose fat — by Sarah Ramras One of the cool side effects of CleanStart is fat loss. There is of course a certain amount of fat that is necessary for bodily function, however most Americans (over 60%) carry extra fat around. CleanStart food rules are designed to turn you into a fat-burning machine…

10 tips to make you feel like you own the place — by Michael O’Neill Goals of this article Understand that it’s perfectly normal to feel gym intimidation Develop your own strategy to navigate the a gym with confidence If you are new to the gym, going in for a session can be quite a daunting experience. As soon as you enter the gym, you are…

Meditation for beginners — by Kiley Albrecht Goals of this article Understand what meditation is Learn how to meditate Just try it! Life gets busy. And stressful. As stress mounts over time, our hormonal equilibrium is shifted, and our entire body’s well-being can be compromised in often unpredictable ways. The good news is that meditation is always there…

7 food prep hacks to help you eat healthy in a pinch — by Sarah Ramras Goals of this article Understand that eating healthy and cooking for yourself can be very easy Get a few hacks to make eating healthy easier, more likely to happen, and more time efficient Although eating healthy does not always require much effort, food preparation is key in order to keep your…