Anyone can publish on Medium per our Policies, but we don’t fact-check every story. For more info about the coronavirus, see

Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life
May 6, 2018 · 3 min read

Although apple cider vinegar has an overwhelming acid taste, you do not have to drink

right to benefit from its amazing properties.

Some of these properties include crude enzymes and the promotion of good bacteria in the

digestive tract.

In order to avoid taste, some people substitute cider vinegar for regular

vinegar when stripping their favorite vegetables, or pair it with olive oil to make a salad

dressing room with a little kick.

However, by simply diluting apple cider vinegar or adding it to tea before bedtime, you can

significantly improve several areas of your health.

Consider a few ways that if you help take ACV before bedtime:


Bad breath You know that the terrible taste in your mouth

you wake up with the morning?

It is probably due to too much bacteria in your mouth.

Drink one tablespoon with eight ounces of water and a slice of lemon before bedtime,

will keep that bacteria at bay and let you wake up cooler.


Lower blood sugar Some people have difficulty sleeping because of

of a peak in their blood sugar level at night.

It is one of the main causes of insomnia, and it also prevents the body from burning


Apple cider vinegar lowers blood sugar levels because it increases insulin sensitivity.

If you’re not already on blood sugar medicine, try taking two teaspoons of apple cider vinegar

just before going to bed each night and see if you do not have a more relaxing night.

If you are taking prescription medications for diabetes, please speak with your doctor

before using this natural remedy.


hiccups This trick replaces the nerves in the throat

who are responsible for hiccups.

If these nerves have to deal with potent the taste of apple cider vinegar, hiccup become

less of a problem.

For this you will need to drink an undiluted teaspoon of apple cider vinegar.


Sinus Relief If you have a stuffy nose because

this is the pollen season again, do not forget about apple cider vinegar.

Rather than reaching an over-the-counter decongestant, rely on B vitamins to work

with potassium and magnesium in apple cider vinegar, to relax your sinuses so

you can breathe.


Losing weight Unwanted More and more people from Apple are integrating

Apple cider vinegar in their diet of weight loss.

However, did you know that not getting a good night’s sleep is also associated with being


Researchers now know that apple cider vinegar inhibits the body when it tries to convert

starches in calories.

Not only that, but it also reduces appetite.

The pectin it contains actually makes you feel more satisfied, so when it’s time to

go to bed and your hunger, drink a little Apple tea cider vinegar to feel satisfied and sleep



Reflux Remedy When your stomach is empty of the necessary

amount of acid, it tends to move to do the job that the amount would be easily


When this happens, some of the acid can sneak up the esophagus and burn your throat.

Apple cider vinegar helps replace this acid and balances your intestinal tract stomach.

Try a tablespoon with a glass of water about an hour before going to bed.


Irritated throat Apple cider vinegar is a powerful anti-bacterial.

Its acidity helps kill the bacteria that live in the back of the throat.

If you have a sore throat, in 30 minutes intervals, take a teaspoon of apple cider

The vinegar.

About an hour before bedtime, drink a teaspoon.

After thirty minutes, drink another one.

Finally, the third drink just before bedtime.


Legs without rest If you have legs without rest or are often prey

with leg cramps in the middle of the night it’s probably a sign that you’re not getting

enough potassium in your diet.

By adding two tablespoons of apple cider vinegar to eight ounces of water, you can quickly

increase your potassium levels and avoid those awkward questions.


Sometimes a simple remedy like apple cider

Vinegar can regulate stomach upset.

Again, by helping restore the pH level of the digestive tract, you can get rid

excess gas and even stomach cramps.

Try a cup of hot water with a teaspoon of apple cider vinegar to soothe upset stomach.

Written by

Bienvenue! Je suis Rachid Echadili, propriétaire de "VinaigreFr". et mon but est d'aider les autres familles à vivre plus naturellement.

Written by

Bienvenue! Je suis Rachid Echadili, propriétaire de "VinaigreFr". et mon but est d'aider les autres familles à vivre plus naturellement.

Welcome to a place where words matter. On Medium, smart voices and original ideas take center stage - with no ads in sight. Watch
Follow all the topics you care about, and we’ll deliver the best stories for you to your homepage and inbox. Explore
Get unlimited access to the best stories on Medium — and support writers while you’re at it. Just $5/month. Upgrade

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store