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Vincent Mays
Vincent Mays

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Apr 17, 2019

Replacing Stigma with Support: Men’s Mental Health Group

From G.I. Joe to Superman, young boys are taught to be strong. When they grow up and find themselves struggling to maintain that strength, where do they turn? All their lives, they’re guided to be strong, self-reliant and resilient — asking for ‘help’ is often out of the question. But…

Mental Health

2 min read

Replacing Stigma with Support: Men’s Mental Health Group
Replacing Stigma with Support: Men’s Mental Health Group
Mental Health

2 min read


Jan 9, 2019

Mental Fitness Resolutions for 2019

Everyone’s a fitness fanatic nowadays. Keeping physically fit is certainly a step in the right direction! But what about your mental fitness? Weight loss New Year’s resolutions are old news. Why not be different and set a mental fitness goal? …

New Years Resolutions

3 min read

New Years Resolutions

3 min read


Aug 15, 2018

How to Avoid Summertime Sadness & Depression

Everybody feels it’s normal to feel lonely or depressed in winter due to the dullness of the weather — so much cold and little or no sunshine. People go out only when it’s necessary, many people spend most of their time indoors which causes them to feel lonely or get…

Mental Health

3 min read

How to Avoid Summertime Sadness & Depression
How to Avoid Summertime Sadness & Depression
Mental Health

3 min read

Vincent Mays

Vincent Mays

Communications Consultant interested in Mental Fitness and helping individuals become their best selves. http://vincentmays.org/

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