3 min readOct 20, 2016
destroying yourself psychologically: a how-to guide
Step One: find an unhealthy obsession and fixate
it doesn’t matter what it is, just make sure it’s damaging. my favorite subject for obsession? germs. but you can use whatever you have at home.
Step Two: rely on external validation
if a compliment comes from your own brain, don’t believe it. let your happiness be fully dependent on the outside world…