Vinutha SimhainKaizenFitnessBACK TO WORKOUT AFTER HOLIDAY HIATUSFirst comes the Shravan month with a ritual and celebration everyday. Then comes Ganapati to up the festive fervour followed by Her…Oct 19, 2017Oct 19, 2017
Vinutha SimhainKaizenFitnessSLEEP AND EXERCISEExercise is all about being active and working whereas sleep is about being rested and relaxation. While the very nature of exercise is…Oct 13, 2017Oct 13, 2017
Vinutha SimhainKaizenFitnessSpending an hour a day towards fitnessIn a busy world today, most of our time is spent on work and travel. Still, we assign time to various other enjoyable activities- for…Sep 25, 2017Sep 25, 2017