The most important thing is that we commit to learning. If you stay assertive and try to help people (who want to be helped) in life and business, you’ll always have something meaningful to do. Plus, you’ll keep making progress.
Keeping a journal remains one of the most effective ways for mindfulness. It boosts creativity, increases gratitude, and serves as therapy all at once. The benefits are numerous. Your thoughts and feelings become clearer in writing than in your mind.