Yoga for School Students: Educational Benefits
” Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” — B.K.S. Iyengar, Yoga Guru
Yoga is a holistic approach to health, physical growth, and relaxation that dates back thousands of years. Various types of yoga assist in the development of confidence, strength, and awareness among children by utilizing postures, breathing exercises, and meditation/relaxation. Yoga has several advantages as listed below:
1. Regulate emotions
Emotions go high and low, sometimes expectedly and sometimes unexpectedly.
Emotional anxiety is a possibility for your child. It’s possible that there are numerous causes for this, such as past events, hunger, tiredness, or fear. Yoga helps youngsters learn to respond to their internal signals and the environment around them. Furthermore, children who have mastered their emotions feel more self-assured.
2. Builds focus
Focus and concentration are crucial for student’s scholastic performance.
Many students struggle to obtain high grades, which can lead to dislike for learning and a proclivity toward harmful behaviors. Yoga’s mental-boosting advantages allow pupils to regrasp their attention and concentration. It also helps kids with ADHD (attention deficit hyperactivity disorder) by lowering symptoms such as impulsiveness and restlessness.
3. Relieves stress
Stress reduces student’s ability to learn.
We can’t ignore the fact that adolescent students are under a great deal of mental strain at school and at home. Stress in teenagers might lead to serious mental problems including anxiety and depression. Mindfulness yoga has been proved to significantly reduce stress, persistent negative thinking, and anxiety in several studies.
“Introducing two to three minutes of yoga before or after the class could aid students in reducing stress naturally.”
4. Weight Loss
A child should feel good about his/her body.
The consumption of junk food has made it more difficult to maintain a child’s health. These meals not only cause obesity, but they also contribute to tooth decay. Furthermore, the “new normal” has created children who spend long hours in front of electronic devices, making matters much worse. Yoga may assist pupils to prevent illness by keeping them healthy through consistent practice
5. Improves posture
Developing good posture builds back strength now and reduces health risks later
Poor posture, according to doctors, puts additional strain on the muscles, ligaments, joints, and bones. School yoga programs have been found in several studies to enhance balance and flexibility significantly. Best schools in Nalagarh are committed to providing their students with excellent physical and mental well-being through yoga.
6. Increases strength and improves flexibility
Yoga allows stretching of muscles and increase your range of motion
One of the most significant advantages of yoga is increased flexibility and muscular strength. The majority postures in yoga aim to stretch a variety of muscles, which aids in the development of strength and coordination. According to studies, healthy bodies have greater resistance to injury and better digestion. To put it another way, yoga is an exercise that promotes overall child fitness.
7. Encourage good night sleep
Good night sleep is essential for a child’s physiological development
Children who have a solid sleeping routine are more creative, focused, cheerful, and attentive. Children with sleep problems, on the other hand, are prone to anxiety, annoyance, forgetfulness, and learning difficulties. Yoga offers techniques (postures) that assist youngsters combat sleeplessness as well as sleep problems and nightmares. It purges the mind of the day’s events and leaves the child feeling refreshed for a good night sleep.
“The relaxation response that is elicited during yoga helps to counter the fight-or-flight response that can keep your child up at night.”
8. Cultivates empathy
Students should understand each other feelings.
Many students are afraid to ask questions in class or respond because they believe their classmates would make fun of them. This attitude stems from a lack of empathy among youngsters today. Yoga exercises can assist generate an empathetic classroom that encourages pupils to accept and respect one another, as well as work together.
There are a variety of yoga postures that may assist children in relaxing, reconnecting with themselves, and developing both mentally and physically. Schools may start by teaching young students simple breathing exercises, but senior pupils can practice balancing yoga postures like Surya namaskar.
The pandemic has had a profound impact on the mental health of students. It is therefore imperative that schools take steps to ensure their well-being, and one way they can do this is by incorporating yoga into the curriculum. Yoga will help these young people stay healthy in many ways — emotionally, mentally, physically and socially. Allowing children to practice yoga at school not only helps them grow as individuals but also benefits society as a whole. If your child’s school does not currently offer any form of physical activity or exercise classes for its students, it may be time to speak with staff about how you could introduce something like this for all ages!
