What is…

Living in the moment?

Not thinking

Just breathing

Calm

Steady

Breathing

Pushing away negative thoughts

Letting emotions go

Staying still

Calm

Steady

Breathing

Letting go of the past

Not thinking about the future

Living now

In this very moment

Unstirred

Calm

Steady

Breathing

Accepting ones self

One with the environment

Peace with other beings

Allowing what happens around you to happen

Letting go of control

Freedom