After successfully completing 4 weeks of “Building Resilience Through Dance Movement Therapy,” today was the final performance day where students of Virya Foundation showcased everything they had learned to their families. The purpose of this workshop was to build confidence and adaptability in children, especially in a time where we are living through a global pandemic.
Together, we practiced meditation and mindfulness to ground ourselves in the present moment, expressed our feelings through the Navarasas (9 Emotions), and learned storytelling dances about resilience. The girls felt empowered through their graceful dancing. We also had meaningful discussions on having a Fixed vs. Growth Mindset. …
Resilience is the ability to quickly recover from difficult situations while maintaining a positive mindset, and it is during unfortunate times like these we need this the most. This Covid-19 pandemic has challenged millions of individuals across the world — something no one could ever have predicted. Getting the virus, losing jobs, and being stuck at home all day have lowered spirits, and the lack of clarity for our future has unsettled minds.
Everyone responds to stress and adversity different but it is important to remember that by working on strengthening your resilience and maintaining a positive mindset, you will be in a better position to deal with the situation. Some ways to build resilience include meditation, yoga, journaling, talking to friends, or physical exercise. …
As Virya Foundation wraps up our Covid-19 Campaign, we are pleased to share some of the testimonials we received from our partner non-profit organizations. In total, we were able to raise $7,644 (Goal: $7,000) in 10 days of launching our relief platform! We are filled with gratitude for all the supporters who believed in us and wanted to make a small difference in our ever-changing world.
Protsahan India Foundation
“Protsahan thanks Riya Bhatia for her incredible effort to feed those most severely impacted by the Covid-19 lockdown, by loss of jobs and daily wages. Her empathy, sense of justice and courage is a testimony to all the young people out there, waiting to take action and make a difference. She used her creativity and innovation to raise funds for Protsahan’s cause. She raised 1,12,500 INR (~$1,500) so that hundreds of people get access to 2 square meals a day, who otherwise would’ve starved for nutrition and survival in these very difficult times. We wish Riya all the best.” …
Virya Foundation was part of an exciting Ruby Hill Community Virtual Live concert that happened on May 31st, 2020. The concert had more than 20 performances consisting of dancing, singing, and musical instruments to lighten moods during these trying times. We received more than 1,400 views during the live stream and countless comments showing encouragement for all the performers and presentations. The concert was a success as we were able to spread awareness of our non-profit Virya Foundation and receive endless support from our kind-hearted community members. …
I deeply appreciate our honorable sponsors Dr. Pyare and Veenu Khanna for their generosity towards Virya Foundation. With this money, we will be able to further support families in need for help during the Covid-19 pandemic. It is because of warm-hearted souls like these that we are able to pursue our mission. I truly appreciate it!
Dr. Pyare and Veenu Khanna have played an extremely important role in my life. As my Great Uncle and Aunt, they have shown me unconditional love and support since the day I was born. From my first dance performances as a 3 year old girl, to starting my own non-profit organization to spread my passion, they both have constantly cheered me on. Thank you for being such caring and inspiring members of my family, and always pushing me to become the best version of myself.
Founder of Virya Foundation
Virya Foundation is deeply grateful to Mr. Alok Bhatia at Sync IT Learning for his generous donation of $500. With this money, Virya Foundation will be able to further support families in dire need for help during the Covid-19 pandemic. It is because of kind hearts like these that we are able to pursue our mission. We truly appreciate it!
Sync IT Learning is a Fremont, California based company focused on helping individuals receive IT Certifications in Project Management Professional (PMP), Certified ScrumMaster (CSM), Certified Scrum Product Owner (CSPO), IT Infrastructure Library (ITIL), Safe Agilest, and Safe Practitioner. They have helped thousands of people gain valuable certifications in order to prosper in the growing technology industry. For more information, visit http://syncitlearning.com/.
Founder of Virya Foundation
Hey everyone! We are so proud to share that in a week of launching our Virya Foundation Covid-19 Relief Platform, we’ve raised almost $5,000. Our generous sponsors and contributors are the reason we are able to reach more than half of our goal in such a short amount of time. We will be able to help donate hundreds of books, food, and supplies to families struggling to support themselves as the coronavirus continues to mercilessly spread. We truly hope that, through our foundation, we will be able to make a real difference in peoples’ lives. This would not be possible without our wholehearted supporters. …
Virya Foundation is beyond thankful to Mrs. Jessica Chopra and Mr. Ajay Chopra for their generous donation of $500. With this money, Virya Foundation will be able to further support families in dire need for help during the Covid-19 pandemic. It is because of kind hearts like these that we are able to pursue our mission. We truly appreciate it!
Founder of Virya Foundation
On January 21, Riya Bhatia, founder of Virya Foundation, led a Dance Movement Therapy Workshop at the Fremont Senior Center. The workshop, started with a short meditation to center the room and bring participants minds to the present moment. She then explained the benefits of DMT and how she uses Kathak to help individuals improve physical and emotional wellbeing. She also performed a dance sequence to showcase Kathak Yoga, demonstrating the therapeutic elements of Kathak.
The seniors at the center were mesmerized by Bhatia’s elegant performance. Smiles and applause filled the room. Afterwards, many seniors donated to Virya Foundation which raised more than $250. This money was sent to Protsahan Indian Foundation’s Emergency Relief for daily wagers to deliver dry ration relief packs directly to families drastically affected by Covid-19. Each relief package contains 10 kg wheat flour, 10 kg rice, 1 liter cooking oil, salt, spices, sugar, soap, and detergent, and costs Rs. 1120 ($14.86) per pack. …