Embracing Ramadan Day 19: The Food Chronicles
By now, at this point in Ramadan, I think we’re all seasoned pros at navigating the hunger stimulation and resisting the temptation to munch on anything within arm’s reach. But let’s be honest, when it comes to food, even the most disciplined among us can find themselves in some sticky situations.
First off, let’s address the beginning or probably the end for some: Suhoor. It’s supposed to be a wholesome meal that sustains us throughout the day. In the early weeks, it has turned into a race against the clock to cram as much food into our bellies as possible before the sun rises. Recently, you still feel full from your dinner and are fine with 2 glasses of water and small bread for Suhoor. It feels natural when I just wake up and fine with reducing my Suhoor into simpler and smaller portions and still feeling enough.
Fast forward a few hours, and the midday hunger hits with the force of a freight train. This always happens, even when you have a good Suhoor or not, your energy just dissipates and you want to sleep it over. You try to distract yourself with work or chores. Your stomach rumbles louder than your phone on full volume, and you start to wonder if anyone would notice if you snuck a quick snack before you realise that it’s not worth it. Sometimes I feel like taking a shower always helps me feel rejuvenate during the day.
Finally, the moment arrives: Maghrib. You break your fast with all the enthusiasm of a kid with colourful drinks and dessert, eagerly diving into a feast. In the early week of Ramadan, the anticipation of breaking the fast, the joyous celebration of Iftar, became a highlight of the day. The first sip of cool water quenched my thirst, the sweetness of dates melting on my tongue (try it with cream cheese) — the colourful drink became the beauty of the dinner table.
In the second week, you realise that iftar is the culinary adventures that await before and after sunset. From traditional dishes to experimental concoctions, Ramadan is a time to push the boundaries of our taste buds and discover new favourites. Just remember to pace yourself — there’s only so much food a person can eat in one sitting (believe me, I’ve tried).
But now, we almost reached the twentieth of Ramadan and the lines between Iftar and dinner can sometimes blur. With the extended fast and a body adjusting to a new rhythm, that first big meal after sunset can feel like it satisfies both the need to break the fast and the evening hunger. The initial focus becomes purely on replenishing energy, savouring the taste of food after a long day, and enjoying the company of loved ones gathered around the table.
The elaborate spreads that might mark a typical dinner during other months might seem unnecessary. The simplicity of a well-balanced Iftar meal, often featuring lighter fare alongside heartier options, can feel perfectly sufficient. This shift in perspective highlights the body’s remarkable ability to adapt. With consistent mealtimes and a focus on mindful eating, the need for constant snacking diminishes. My body feels like it learns to anticipate and be satiated by the scheduled meals, leading to a newfound sense of control and a healthier relationship with food.
All I hope from this experience is that I can bring it until the next Ramadan. Not to fail in the middle like most years. Ramadan is tough, it’s a test of our willpower, our patience, and sometimes, our sanity. But it’s also a time for reflection, for gratitude, and for appreciating the simple things in life. Like the perfect cup of tea at Iftar, the sound of the Maghrib call to prayer, or the shared laughter with loved ones over a plate of steaming food.
Ramadan is also a time of giving, and what better way to embrace the spirit of the season than by sharing your food with others? Sure, it might not be the feast you had in mind, but there’s something strangely satisfying about breaking bread (or samosas) with friends and family. So whether you’re breaking your fast with a Michelin-starred meal or a humble bowl of soup, remember to cherish the moments spent with loved ones and appreciate the blessings that come your way.
And if all else fails, there’s always tomorrow — another day, another chance to indulge in the delicious delights of Ramadan. So eat, drink enough (water, of course), and have a good rest, my friends. Ramadan only comes once a year, so let’s make the most of it.
Going back to the title, while I wouldn’t say “not eating” has become natural by any stretch, it has certainly redefined my relationship with food. Ramadan has served as a powerful reminder that true satisfaction lies not just in indulging our appetites, but in appreciating the simple pleasures, the power of self-control, and the joy of sharing a meal with loved ones. And that, my friends, is a lesson worth savouring.
Day 19 Ramadan 1445 H
yesterday’s story here: Embracing Ramadan Day 18: Dealing with Setbacks
- 📜 I am planning to do 30 Days writing for the entire Ramadan Month
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