Vishakha Agarwal

Stephen Hawking once said, “One of the basic rules of the universe is that nothing is perfect. Perfection simply doesn’t exist.” If Mother Nature hasn’t figured it out yet, then neither will you.

Beyond this, Cuddy notes you should be mindful of what you have influence over, and what you don’t, and only focus on the things you can change.

Basically, instead of sweating and blindly feeling like the world’s going to collapse, you pay attention to the situation at hand, and say “hey, I feel a little jittery, and my body is nervous, but I’m going to be okay”.