Vishal IngoleSleeping in the Smartphone EraWe spend a lot of time with our smartphones, and it may be affecting our quality of sleep each night. Alongside smartphone usage, sleep…Sep 12, 2020Sep 12, 2020
Vishal IngoleMoon Phases and Stages of SleepPhases of the Moon and its Impact on SleepSep 12, 2020Sep 12, 2020
Vishal IngoleDreams and Predicting the FutureDreams and Predicting the FutureSep 11, 2020Sep 11, 2020
Vishal IngoleThe Evolution of Sleep: How Sleep Has Changed Through HistorySleep is as common as breathing. We don’t need to wonder why it happens. It’s what we always do. Every living creature has a set time for…Sep 11, 20201Sep 11, 20201
Vishal IngoleWhat is the Russian Sleep Experiment? Is it Real? How Does it Work?We know that sleep is a vital requirement for us. We also know the effects of going without sleep for a few days. But what would happen if…Sep 10, 2020Sep 10, 2020
Vishal IngoleWhat is the Circadian Clock?Sleep and wakefulness have distinct patterns. If you sleep during the day for no apparent reason, you will be called lazy. Why? Because…Sep 10, 2020Sep 10, 2020
Vishal IngoleUnderstanding the Relation Between Alcohol and SleepAnyone who has ever consumed alcohol knows that it makes people drowsy. This is the very reason why many people consume alcohol before…Sep 10, 2020Sep 10, 2020
Vishal IngoleCan Technology Help You Sleep Better?We all know that the general advice is that technology and sleep don’t mix. Don’t watch TV right before bed, limit your use of smartphone…Sep 9, 2020Sep 9, 2020
Vishal IngoleCBD Oil Benefits — The Complete GuideCBD Oil has come under the spotlight, especially in the US, in recent times and has been touted for its many health benefits. Its…Sep 9, 2020Sep 9, 2020
Vishal IngoleManaging Sleep Disorders in Children with AutismParents of children with autism are acutely aware of the struggle of getting them to sleep every night. Sleep issues in those with autism…Sep 7, 2020Sep 7, 2020
