Vishal Ingole – Medium

Vishal Ingole

Sleeping in the Smartphone Era

We spend a lot of time with our smartphones, and it may be affecting our quality of sleep each night. Alongside smartphone usage, sleep…

9 min readSep 12, 2020

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Sleeping in the Smartphone Era

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Vishal Ingole

Moon Phases and Stages of Sleep

Phases of the Moon and its Impact on Sleep

7 min readSep 12, 2020

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Moon Phases and Stages of Sleep

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Vishal Ingole

Dreams and Predicting the Future

Dreams and Predicting the Future

7 min readSep 11, 2020

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Dreams and Predicting the Future

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Vishal Ingole

The Evolution of Sleep: How Sleep Has Changed Through History

Sleep is as common as breathing. We don’t need to wonder why it happens. It’s what we always do. Every living creature has a set time for…

6 min readSep 11, 2020

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The Evolution of Sleep: How Sleep Has Changed Through History

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Vishal Ingole

What is the Russian Sleep Experiment? Is it Real? How Does it Work?

We know that sleep is a vital requirement for us. We also know the effects of going without sleep for a few days. But what would happen if…

10 min readSep 10, 2020

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What is the Russian Sleep Experiment? Is it Real? How Does it Work?

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Vishal Ingole

What is the Circadian Clock?

Sleep and wakefulness have distinct patterns. If you sleep during the day for no apparent reason, you will be called lazy. Why? Because…

5 min readSep 10, 2020

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What is the Circadian Clock?

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Vishal Ingole

Understanding the Relation Between Alcohol and Sleep

Anyone who has ever consumed alcohol knows that it makes people drowsy. This is the very reason why many people consume alcohol before…

6 min readSep 10, 2020

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Understanding the Relation Between Alcohol and Sleep

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Vishal Ingole

Can Technology Help You Sleep Better?

We all know that the general advice is that technology and sleep don’t mix. Don’t watch TV right before bed, limit your use of smartphone…

6 min readSep 9, 2020

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Can Technology Help You Sleep Better?

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Vishal Ingole

CBD Oil Benefits — The Complete Guide

CBD Oil has come under the spotlight, especially in the US, in recent times and has been touted for its many health benefits. Its…

5 min readSep 9, 2020

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CBD Oil Benefits — The Complete Guide

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Vishal Ingole

Managing Sleep Disorders in Children with Autism

Parents of children with autism are acutely aware of the struggle of getting them to sleep every night. Sleep issues in those with autism…

6 min readSep 7, 2020

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Managing Sleep Disorders in Children with Autism

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Vishal Ingole

Vishal Ingole

Sleepsherpa : Authentic reviews of sleep products and sleep technology including mattresses, sheets, sleep trackers, pillows and more.

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