If you are feeling back pain that travels down to back of your thigh, you might be having sciatic nerve pain or sciatica.
Sciatic nerve is a nerve that supplies the skin and muscles of back of your thigh and when it gets compressed, you start feeling pain in the area supplied by this nerve.
You may also feel numbness and tingling in your thigh (backside), calf or foot.
The major characteristic of sciatic nerve pain is that it is not localised to one area and you feel that it is continuously radiating from your back to the thigh.
Acupressure Points for Sciatica Pain Relief
If you are having right sided sciatic nerve pain, you may have searched for treatment options for sciatica pain relief and may come across right side sciatica sciatic nerve pressure points for sciatica pain.
This treatment is known as acupressure.
Do you know what acupressure is?
Acupressure is an ancient Chinese technique for relieving pain.
With acupressure, you apply pressure on some specific points on your body.
When you press these points, it causes tense muscles to relax and increase blood flow.
These points are called acupressure points.
Fortunately, there are several sciatic nerve pressure points for sciatica pain relief in our body.
It is recommended to massage sciatic nerve pressure points for sciatica pain relief.
Point 1: Lower Back
This point is located in the lower back area. It is present between the last ribs and your hip bone (on each side).
All you have to do is to press this point for 1–2 minute and let the muscle relax.
Point 2: Knee Joint
The second point is located in the midline at the back of the knee.
When you press this point, it releases muscular tension in the leg and thighs.
Point 3: Foot
This is one of the main sciatic nerve pressure points for sciatica pain.
This point is located on the outer side of your foot, just below the ankle bone.
Point 4: Piriformis Muscle
This point is located at the middle of a short muscle present on each side of your buttocks i.e. piriformis.
This muscle connects your spine (lower back) to thigh bone.
When this muscle gets stiff or tight, it puts pressure on the sciatic nerve and cause pain.
Find this short muscle, press deeply in the midpoint and hold for 1–2 minutes.
Point 5: Middle Finger
This point is located at the outer side of your middle finger (the point where last joint of middle finger is present).
Look for a line at the end of your middle finger.
This is the interphalangeal joint and the point is located on the outer side of this joint.
If you are having right sciatica and looking for right side sciatica sciatic nerve pressure points for sciatica pain, press these points on right side of the body only.
Acupressure combined with Physical Therapy
Did you know?
Several researches’ findings suggest us to not only massage sciatic nerve pressure points for sciatica pain relief but also undergo physical therapy for better outcomes.
The muscles get stiff either due to injury or weakness.
When you perform acupressure to the specific points mentioned above, it relaxes the stiff muscles for some time and if combined with physical therapy for next few days to 1–2 weeks, the strength of weak muscles is increased.
This provides a long-term relief from sciatic nerve pain.
All of us want a quick and long-term relief from this pain.
Don’t we?
Conclusion
Sciatic nerve pain targets your lower back and thigh (backside).
The pain makes it hard to carry out normal activities of daily life and also affects productivity. Fortunately, acupressure combined with customised exercise rehab can provide a long-term relief to this pain.
Are you also suffering from sciatica pain?
Join our Pilates/ Rehab program to let’s team up to help you eliminate this pain forever.
The pain can also be eliminated by following an online rehabilitation programme offered by Online Personal Trainer.
So, if your pain is making it hard for you to travel, follow some simple guidelines and exercises by Online Personal Trainer at the comfort of your home and start moving without any pain.
