Discover the Kinds of Nature’s Sunshine Vitamins That Your Body Needs to Achieve Optimal Health

Every second, the body carries out numerous processes like stress prevention, cell and muscle repair, nutrient and signal transport, disease defense, and so much more. As different chemical reactions happen simultaneously, your body needs the support of essential nutrients, such as vitamins, minerals, water, carbohydrates, fats, and antioxidants for optimum performance. You can either get them from food or through the use of supplements, such as Nature’s Sunshine Vitamins. However, with the numerous vitamins and minerals your body needs, what are the most important ones? To name a few, here’s a guide on some of the essential vitamins and minerals your body needs.

The Water-Soluble Vitamins

Vitamins are classified as water-soluble, or fat-soluble, depending on where they are stored in the body. Water soluble vitamins circulate through your blood and they need to be replenished for they are not stored in the body. Water-soluble vitamins include vitamin C and the B vitamins along with Thiamin (vitamin B1), Niacin (vitamin B3), Vitamin B6, and Vitamin B12, among others. Read more from this article:

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