Vital Rest and Recovery ClinicPolyvagal Power: Understanding Sleep, Anxiety & StressIf you are someone who frequently searches insomnia, stress or anxiety on the internet, then you have likely heard of polyvagal theory, but…Jul 9Jul 9
Vital Rest and Recovery ClinicThe Benefits of Daily Relaxation Techniques: Why Consistency is KeyLet me know if this sounds like you. Something stressful happens and, in an attempt to not freak out and eat the entire world’s supply of…Jun 2Jun 2
Vital Rest and Recovery ClinicUnrefreshing Sleep: Why We Can Feel Tired the Next DayPicture this, you go through a big bout of insomnia, multiple nights when you would give your right arm to sleep! Then, miracle of…May 25May 25
Vital Rest and Recovery ClinicSlow and Steady: The Key to Transforming Your Sleep Routine and Overcoming InsomniaIf you’ve tried using evidence-based cognitive and behavioral strategies to address the underlying causes of insomnia, or if you’ve…Apr 24Apr 24
Vital Rest and Recovery ClinicSleep Smart, Not Hard: Why Putting Effort Into Sleep Might Be CounterproductiveIt can often be challenging to explain to clients why and how sleep efforts (anything you do to try and force sleep) don’t work. Afterall…Apr 18Apr 18
Vital Rest and Recovery ClinicUnwind and Unplug: Try This Somatic Exercise for Serene SleepAre you someone who feels a lot of anxiety or gets easily stressed? Maybe you rush around, staying productive all day long, only to have…Apr 2Apr 2
Vital Rest and Recovery ClinicDecoding the Mystery: Do Sleep Supplements Really Work?A common question I get asked is what is the best supplement for insomnia? This is usually followed by something like is melatonin a good…Mar 20Mar 20
Vital Rest and Recovery ClinicHow Functional Breathing and Somatics Can Help InsomniaIf you look at sleep coaches, you may notice that most have trained in sleep coaching specific programs (or are former sleep doctors) and…Mar 15Mar 15
Vital Rest and Recovery ClinicWhy Do I Keep Jerking Myself Awake?Do you ever feel like you’re about to go to sleep and then your body suddenly jerks back awake? Maybe you feel like your heart is racing…Feb 27Feb 27
Vital Rest and Recovery ClinicCould Your Experience of Insomnia Be Hormone Related?A subject that (in my opinion) is not spoken about enough in the sleep space is the importance of female hormone balance in establishing…Feb 21Feb 21
