Recently I have been experiencing one of the roughest emotional times that causes a lot of stress. While I fully commit to a vital lifestyle sometimes emotional problems can throw your whole well being upside down. I manage to go to work and forget my stress for a while but…

Birth. We all came into this existence through a birth. If you are reading this article you are maybe also planning to give birth yourself. Or a loved one is. Or you’ve already given birth and might be curious on how to heal birth injuries or other bodily pains you’ve…

Some years ago minimalism got my attention and interest. The main reason was that I moved from the Netherlands to Sweden and left everything I knew and owned behind except for some clothes, my husband and kids. I felt sad not having my stuff around and I started exploring why…

Last week we decided to tap birch sap from two birches at our summer cottage. I know I’ve tried birch sap once before, but I couldn’t remember the taste. Having the first sip now was an ice cold experience, since we harvested the sap in the morning, and I couldn’t…

Today I am writing my blog in a plane to Stockholm after visiting my homeland the Netherlands where I come from and lived for more than 35 years. I moved to Sweden 7 years ago and I’ve built a nice life for myself, husband and children. Made new, incredible friends…

Let me start by saying I love to be a woman! Yesterday, on the 8th of March, it was the International Women’s Day. Many are confused about what to do on that day. Do we celebrate? Do we buy flowers for the women in our life? Do we raise awareness…

In this week’s blog I was supposed to write something fun about food together with some delicious recipes. Although I firmly believe we need fun and airy topics to read I can’t deny this past week’s news and development. How come we live in a world where we, the innocent…

The other day I had a conversation with a client. She told me about the physical pain she was experiencing and the fear connected to it. …

Is anyone else feeling the weight of the world on their shoulders? It’s so hard to shut off the news and not feel stressed about what is happening. Personally, I want to read and see as little as possible, but it seems there is no escaping from stressful news. That…