Chocolate Milk Recovery Study Debunked: Why Chocolate Milk Is A Lousy “Sports Recovery Drink”

Post Spartan Race. Looking far better than I felt.

A Sane Perspective On Dairy

I believe raw dairy can be healthy, especially if it comes from grass-fed goats!

Why Chocolate Milk Is A Lousy sports Recovery Drink

Debunking The Chocolate Milk Recovery Study: three Reasons The Widely Cited Endurance Trials Mean Nothing For You

Are you focusing on short term performance or long term health?
What’s the best choice? Answer: none of them.

Reasons Not To Drink Chocolate Milk After Your Next Workout

All milk is NOT created equal.

Ok, But What Should I Drink? (Your Free Download)



Ancestral health enthusiast, language learner, digital nomad and rebel leader @

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