Dual screen ergonomics: how to avoid neck pain when working with multiple screens

Are two screens better than one? The 70% increase in people using dual monitors since 2002 certainly suggests so. What started as a trend amongst programmers has now become an immensely popular ergonomic option across all occupations, for both remote and office-based desk workers.

Studies show that working with multiple screens can boost productivity by up to 42% and reduce error rate by 33% — it’s not surprising that more and more employers are willing to make the investment for their team. Working on a single monitor often means constant flicking between tabs and minimising windows, which can scupper your productivity and make the time at your desk less efficient. If you spend over 20% of your time working on tasks that involve referencing multiple tabs or documents, your increased productivity from using two screens will outweigh the cost of the investment.

There’s a lot to gain from a dual monitor ergonomic workplace setup. However, it’s important to position your screens correctly to avoid developing musculoskeletal (MSK) issues like neck pain. Incorrect screen positioning is one of the most common causes of MSK issues in the workplace. Adjusting your screen to the correct height and angle takes seconds, but can reduce the pressure on your neck by a whopping 400%!

Learn how to set up multiple screens to avoid neck pain here.