Vivian Lo – Medium

Vivian Lo

A Journey to Self-Compassion

The quick, easy way to self-compassion is understanding that there isn’t a quick, easy way to self-compassion.

Jul 1, 2024

A Journey to Self-Compassion

Jul 1, 2024

It’s Okay to Say I Don’t Know

No one knows the answer to everything.

Jan 1, 2024

It’s Okay to Say I Don’t Know

Jan 1, 2024

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Practice in Public

How the Power of Exercise Helped Me With Self-Compassion

Even 5 to 10 minutes a day made a difference

Jul 31, 2023

How the Power of Exercise Helped Me With Self-Compassion

Jul 31, 2023

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ILLUMINATION

Not Everyone Deserves Your Time

The hard truths about your time…with one being you only have limited hours in a day.

May 25, 2023

A clock that is cycling through the minutes

May 25, 2023

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ILLUMINATION

4 Simple Reminders When You Take a Mental Health Day

Mental health days are essential to getting you back to feeling like yourself and much needed when life is always on the go.

Apr 2, 2023

4 Simple Reminders When You Take a Mental Health Day

Apr 2, 2023

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New Writers Welcome

Who Do You Want to be When You Grow Up?

Not what you want to be when you grow up.

Jan 22, 2023

Who Do You Want to be When You Grow Up?

Jan 22, 2023

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Hello, Love

3 Ways You Miscommunicate With Your Partner

Many times disagreements and arguments happen because of miscommunication. Here is what over 10 years with my partner has taught me about…

Jan 3, 2023

Hands of a couple sitting across from each other at a table. They are holding their mugs of coffee or tea.

Jan 3, 2023

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New Writers Welcome

5 Of The Many Ways That You’re Finding Your Courage Every Day

You’re always learning, growing, and evolving. Here are a few reminders that you’re finding your courage.

Nov 7, 2022

5 Of The Many Ways That You’re Finding Your Courage Every Day

Nov 7, 2022

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ILLUMINATION

You Must Want to Change to See Growth and Improvement

You’re tired and you just wish that things would change, but you don’t have the mental energy anymore. It all starts with you.

Sep 19, 2022

You Must Want to Change to See Growth and Improvement

Sep 19, 2022

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New Writers Welcome

You Don’t Always Need the Things You Want In Life

There are things in life that you want and need to buy, but can you tell the difference between the two?

Jul 12, 2022

You Don’t Always Need the Things You Want In Life

Jul 12, 2022

Vivian Lo

Vivian Lo

I'm an everyday human writing about love, self-compassion, and self-improvement for those who need little reminders that you’ve got this! Follow me @vivlo@me.dm

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