Some FAQs About the Emotional Side of Digestive Disorders

Vivante Health
Sep 3, 2018 · 2 min read

I feel guilty. Is this normal?

You bet it is! When you have to look into the face of your child and tell them you can’t take them to the park or a movie because your stomach is upset, guilt is bound to hit you hard and heavy. Just remind yourself, this is not your fault, and you certainly didn’t ask for it.

I get so depressed about my symptoms at times that my situation feels hopeless. Do others ever feel this way?

Indeed they do. A digestive condition is hard not only on your body, but on your mind too. Seek out a support group or a counselor to help you deal with your depression.

I worry about the what-ifs every time I go out the door. How can I get over this anxiety?

Use this anxiety constructively to help prepare yourself for the what-ifs instead of just worrying about them. Tuck some extra clothing, extra Depends (if necessary), and hygiene products into a bag. Just knowing you’re prepared in case of an accident can lessen your anxiety.

I find it hard to be honest with my doctor. Is this common?

It’s VERY common to avoid discussing embarrassing things, even with your doctor. The thing is, you could be shortchanging yourself if you’re not forthcoming. Here’s a trick to talking openly with your provider: Write everything down ahead of time, and read from your list. That way you won’t be tempted to skip anything, and the details just seem more factual.

I wonder if I should just stay home and avoid life outside these four walls?

That would be giving up, and that is never a good thing. There are countless modifications, medications, techniques, and hygiene supplies that will allow you freedom to enjoy life. Don’t give up.

Will a support group really help?

Well, you won’t know unless you try — that is certain. The reason support groups work so well for many is that they don’t just offer support, but also ideas, tips, tricks and insight from others who are in very similar situations.

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