The central technique is to (1) scan the body for any and all sensations and (2) avoid reacting to any of them.
“Mind Surgery”: My 10-Day Silent Meditation Retreat
Sophia Ciocca
36116

Very well structured and written article. Giving the glimpse of 10 Days of Silence or as you correctly pointed out — Mind Surgery. I stumbled upon your article while doing research on Vipassana, as I myself planning to attend one for first time in Kathmandu, Nepal. Thanks to you, now I know, what I am signing up for.

VM

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