5 Surprising Benefits of Orgasm
Physical intimacy is a vital part of relationships. When sex falls by the wayside, couples may feel less connected to each other and issues like communication and stress can flare up into conflict.
But while sexual intimacy is important to keep partners bonded and happy, the benefits of sexual pleasure don’t end there. Regular orgasms come with a number of benefits for both mental and physical health.
“Orgasm is the peak of sexual arousal and causes intense feelings of pleasure,” says Monique De Four Jones, MD, the associate chief of labor and delivery at Katz Women’s Hospital at Long Island Jewish Medical Center in Hempstead.
Here are five ways that orgasms lead to better health.
“Dopamine acts on areas of the brain to give you feelings of pleasure, satisfaction, and motivation,” says Dr. De Four Jones. “It also activates the rewards pathway in the brain leading to desiring these activities more.”
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In an observational study published in March 2022 in the European Journal of Preventive Cardiology, researchers interviewed 495 heart attack survivors age 65 and older about their sexual activity during their recovery. They found that getting back to a normal or increased level of sexual activity during the first six months was associated with a 35 percent lower risk of death over the next two decades.5. Relieves PainThe same hormones released during orgasm that play a role in improved mood and sleep may also reduce pain, De Four Jones says.
“It’s believed that the large amounts of endorphins released during an orgasm can impact how the body reacts to pain,” she explains.
While there’s limited research in this area, there’s some scientific evidence to support orgasm as a form of pain relief. In an observational study of 304 people with migraine and 96 people with cluster headaches, 60 percent of migraine sufferers reported pain relief with sexual activity during an attack. Among the individuals with cluster headaches, 37 percent reported improvement.