Vladimir Zic - Coach Zic – Medium

Vladimir Zic - Coach Zic

Vladimir Zic - Coach Zic

Bike

Bike training and racing for triathletes is a lot different than training and racing in cycling. Yes, we do have short distance triathlons…

Apr 30, 2020

Bike

Apr 30, 2020

Vladimir Zic - Coach Zic

Difference in training hours

When we have “normal” training circumstances one of the staples of your training plan is training mileage or training hours. There is a…

Apr 22, 2020

Difference in training hours

Apr 22, 2020

Vladimir Zic - Coach Zic

Reduced training hours

The triathlon world (and all other sports) need to reduce their activities. Current situation has forced us to reduce and change our…

Apr 3, 2020

Reduced training hours

Apr 3, 2020

Vladimir Zic - Coach Zic

Training by feel

This blog post is an extension of the previous one, where I talked about using gadgets.

Mar 10, 2020

Training by feel

Mar 10, 2020

Vladimir Zic - Coach Zic

Gadget free — rely on our personal feel We live in a world of gadgets.

Early on, I found out that these watches/gadgets weren’t perfect: you always needed an extra time to adjust/calibrate and to be sure…

Feb 10, 2020

Gadget free — rely on our personal feel
We live in a world of gadgets.

Feb 10, 2020

Vladimir Zic - Coach Zic

Quality sessions

What is really quality training session? Many relate higher intensity sessions as “quality” sessions. Is that really true? Well the debate…

Feb 3, 2020

Quality sessions

Feb 3, 2020

Vladimir Zic - Coach Zic

Training hours — how many is enough?

Listening to your body and your mind The most important thing is to develop your own, personal feedback (feel) about your training and to…

Jan 26, 2020

Training hours — how many is enough?

Jan 26, 2020

Vladimir Zic - Coach Zic

Food! What to eat?

This one would be a tough one, but let me be simple and real….

Jan 20, 2020

Food! What to eat?

Jan 20, 2020

Vladimir Zic - Coach Zic

There is no such thing as overtraining ! Just underresting!

Ovetraining doesn’t exist! But, the thing that exists is underesting and not resting enough and lack of quality rest is a huge problem…

Jan 12, 2020

There is no such thing as overtraining ! Just underresting!

Jan 12, 2020

Vladimir Zic - Coach Zic

Love Triathlon

Have New Year goals? Almost everyone has. Planning in triathlon begins a bit earlier and you should be deeply involved in your training…

Jan 8, 2020

Love Triathlon

Jan 8, 2020

Vladimir Zic - Coach Zic

Vladimir Zic - Coach Zic

Coach of champions and podium winners, international level. Cooperated with the best triathlon and running coaches, teams and athletes.

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