Valjean LemoineCalories Role in Weight ManagementThe average American consumes about 3600 calories a day while the USDA recommends a daily intake for women between 1800 to 2400 and 2400 to…Mar 23Mar 23
Valjean LemoineThe Time I Invested in a Ponzi SchemeI will never forget sitting at my computer in early February of 2006 just weeks before my first child’s birth, when a chilling realization…Feb 26Feb 26
Valjean LemoineProtein & Sugar’s Impact on Losing Weight and a Healthier YouIn Mid-February many people who committed to making a New Years change by eating healthier start to slide back into old habits. Maybe it…Feb 23Feb 23
Valjean LemoineOzempic & Wegovy — Unraveling Their Impact on Health, Weight, and Diabetes ManagementEvery day, I open my news feed, there is some new headline around weight loss in conjunction with drugs like Ozempic and Wegovy (same as…Jan 29Jan 29