VOLV – Medium

VOLV

Kettlebell Tabata Workout For Fat Loss and Energy

Adoptable VOLV: Add this workout to your stack

1 min readMar 9, 2018

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Kettlebell Tabata Workout For Fat Loss and Energy

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VOLV

The Alkalizing Fatty Fuel Shake

Adoptable VOLV: Add this recipe to your stack

2 min readMar 7, 2018

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The Alkalizing Fatty Fuel Shake

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VOLV

Wake Up with Circadian Light Therapy

Adoptable VOLV: Add 10 minute natural light (or blue light) exposure to your AM routine.

3 min readMar 4, 2018

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Wake Up with Circadian Light Therapy

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VOLV

Move Every Day

Adoptable VOLV: Schedule movement every day

2 min readMar 2, 2018

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Move Every Day

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VOLV

Mindful Eating

Adoptable VOLV: Check in 30 minutes after you’ve eaten to see how your body is reacting to your meal choice.

3 min readMar 2, 2018

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Mindful Eating

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VOLV

Cold Therapy Timing for Body Composition

Adoptable VOLV: Schedule cold therapy on a non-training days as part of your active recovery day efforts.

5 min readFeb 17, 2018

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Cold Therapy Timing for Body Composition

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VOLV

Circadian Fasting For Traveling

Adoptable VOLV: On the day of travel, shift your standard eating windows to be based on the timezone that you are traveling to.

3 min readFeb 17, 2018

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Circadian Fasting For Traveling

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VOLV

Timing Fasted Low Intensity Training

Adoptable VOLV: Add 20 minutes of fasted low intensity movement to your morning routine.

4 min readJan 9, 2018

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Timing Fasted Low Intensity Training

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VOLV

How to Set Up an Intermittent Fasting Program for Increased Metabolism, Brain Function and Energy

Adoptable VOLV: Set up a standard first and last meal time each day.

5 min readJan 2, 2018

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How to Set Up an Intermittent Fasting Program for Increased Metabolism, Brain Function and Energy

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VOLV

VOLV

VOLV is your digital destination for simple, easy to adopt nutrition, movement and recovery habits. We highlight one habit a week so you perform at your peak.

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