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After a month of practicing the 24 hours fast protocol outlined above, I will usually recommend trying one 36 h fast before the next step.
As a general rule, I do not practice a 3 day (or longer duration fasts) more than once per quarter.
Then the next 3 weeks should be dedicated to a Time Restricted Eating regimen of 8–9 hours and incorporate 2 x 24 hour fasts per week.