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In the second edition of The Way of The Vegan Meathead, champion powerlifter Daniel Austin demolishes the mass of lies you’ve heard about the “difficulties” of building strength on a vegan diet. He’ll show you how eating to become a Vegan Beast is easier than you ever thought it could be.
After going vegan in 2005, Daniel has gone from being the stereotypically “skinny vegan” to winning competition medals on national and international platforms, continuing to hone greater strength year after year, proving
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Book ID Asin: B09VMZG67K
Book Title: The Way of The Vegan Meathead: Eating for Strength (Second Edition)
Book Author: Daniel Austin,Marc Strömberg
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $0.00
Book Format Name: Paperback
Book Format Price: $20.00
Book Price: $9.90
Book Category: Books, Health, Fitness & Dieting, Diets & Weight Loss and unknown
Book Rating: 43 ratings
The Way of The Vegan Meathead: Eating for Strength (Second Edition) by Daniel Austin,Marc Strömberg Book Review
Name: christopher netek
Rating: 5.0 out of 5 stars
Title: Excellent resource.
Date: Reviewed in the United States on November 7, 2022
Review: I have found this book incredibly useful for getting me used to eating for strength as a vegan. It’s simple breakdowns of the science and suggested tables for protein consumption are great. Can’t recommend highly enough.
Name: Cal. B.
Rating: 5.0 out of 5 stars
Title: A practical approach to vegan powa!
Date: Reviewed in the United States on May 24, 2022
Review: I’m not vegan, but I have toyed with the idea of making positive ethical changes to my diet. Over the years I have heard (and probably espoused) the view that vegans are weak and can’t consume enough protein to build muscle. I believed that veganism was for people whose idea of peak physical fitness was the ability to run for a real long time (and that’s cool if that’s your thing), but this book proves there is another way. The way of the vegan meathead. Daniel “the denim demon” Austin shows us that it’s possible to get jacket and lift heavy weights by eating loads of processed vegan food. You might say….. “no, no, no, that’s not the right way to do it, you have to eat raw foods”, well you can do that if you’re comfortable with a 265lb. lifetime deadlift PR. If you want to turn yourself into a buff vegan meatball that smashes big weights you’re gonna have to make some changes. My most important take away from this book is that veganism doesn’t have to limit your potential if strength sports are your thing. Additionally it presents a path that doesn’t feel too alien to a meat eater. Buried under all the profanity and bravado is a pragmatic approach to veganism. With the way of the vegan meathead Veganism doesn’t feel like a 180 from a meat based diet, it seems attainable, possibly easy.
Name: Ildee H
Rating: 3.0 out of 5 stars
Title: Honest review
Date: Reviewed in the United States on April 14, 2022
Review: I don’t usually write reviews but I decided I will do this time and hopefully the author will benefit from my negative feedback on his book.
I have not read the previous version but I was very excited to purchase this due to being a vegan athlete. I was hoping to get some insights on weight lifting meal prepping etc. i have to say I didn’t read the full book because I found it very all over the place after reading only about 30 pages.
The author claims he is vegan then he states animal protein is unhealthy unless it is in moderation than he states well all these vegans and animal activist states we don’t need animal protein…. After he stayed well NO.
So as a vegan. You can’t call yourself vegan for marketing purposes because you are not a vegan. Plant based yes. Veganism is a movement to and you choose it because you refuse to harm another being. Not because of health reasons. There is a huge difference between plant based and calling yourself vegan. The book should be named as plant based. So the author using vegan as a marketing strategy then kinda talking in a bad way about them is completely wrong. Not to mention the only thing he is talking about is fake meat. Also he mentions body builders just lift to maintain an illusion…
I think every athlete, body builder, power lifer should talk highly about each other because they already doing something amazing and push themselves to be better rather than pointing fingers.
Very disappointed.
Name: christopher
Rating: 5.0 out of 5 stars
Title: Great read! Motivational, insightful, had me chuckling the whole way through!
Date: Reviewed in the United States on May 6, 2022
Review: I’ve been weight training for about the past 6 months, and truly wish I read this book 6 months ago. I learned SO MUCH. It motivated me to reach new personal records, and inspired me to be a strong vegan force for the animals (so I can one day carry the orcas out of SeaWorld). The author is very knowledgeable about weight training and veganism. The book is a fun read, easy to understand, and had me chuckling all the way through. The meal plans are super helpful and convenient, I was able to find every recommended product at my local grocery store, which I appreciate bc I hate having to search around town for weird niche products. Overall I really enjoyed this book and 100% recommend.
Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Amazingly helpful book!
Date: Reviewed in the United States on April 27, 2022
Review: First off, this book is great! Daniel has laid it out in a way that is simple to use and extremely informative. From the meal plans, all the way to the humor, this book has everything you need to be on your way to drinking the blood of your enemies (figuratively speaking; You shouldn’t drink their blood). I’m not really outspoken about being vegan, but after getting the first, and now the second edition of this book, I’ve become a freakin’ jacked monster! People can’t believe that I consume zero animal products! Buy this book if you’re a vegan and want to know how to intimidate all of your meat eating cronies!
Name: Eric G.
Rating: 5.0 out of 5 stars
Title: Exactly what i was looking for
Date: Reviewed in the United States on April 25, 2022
Review: I’ve been thinking about how to begin working out to get stronger as a vegan for a while, but haven’t known where to start. This book is an awesome resource. Bluntly informative, written in plain-speak, and written with tongue-in-cheek humor to keep it fun and interesting. It shows how to get started eating right to achieve strength with precise meal plans, and it help you understand different nutritional requirements for different athletic goals and lifestyles. There are many things that are easy to implement right away. Highly recommended.
Name: Chris
Rating: 5.0 out of 5 stars
Title: Don’t be a scrawny vegan meme. Read this book and become a jacked freak of nature.
Date: Reviewed in the United States on April 27, 2022
Review: It’s time to turn the tables on how the public views vegans. Stop being a lazy, scrawny, pale POS. Read this book, bulk up, become a freak of nature, so people will look at you and start to respect vegans. Vegan Meathead has everything you need to know here to reach your fitness/strength goals. Pick up this book, you will not be disappointed. Don’t let these cheese breathers out there tell you otherwise.
Name: Coach Paul
Rating: 5.0 out of 5 stars
Title: Excellent book!
Date: Reviewed in the United States on July 17, 2022
Review: I’m a world record holding powerlifter who just recently switched to a vegetarian way of eating and this book was a wealth of useful information.
