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Eat clean with this easy meal prep cookbook and guide

Eating clean every day can feel impossible when your days run a mile a minute — but it doesn’t have to be a challenge. Nourish your body with real, whole foods no matter how busy life gets with this clean eating cookbook and meal prep guide. With six weeks of easy prep plans — plus a lineup of delicious recipes — this healthy cookbook helps you save time and get the most out of common ingredients.

Brush up on the fundamentals of a clean eating lifestyle and explore a complete guide to weekly meal prepping for sustainable success. Follow the w

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Book ID Asin: 1647397456
Book Title: Clean Eating Meal Prep: 6 Weekly Plans and 75 Recipes for Ready-to-Go Meals
Book Author: Emily Kyle MS RDN HCP,Chef Phil Kyle
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $0.00
Book Format Name: Hardcover
Book Format Price: $12.53
Book Format Name: Paperback
Book Format Price: $12.29
Book Format Name: Spiralbound
Book Format Price: $31.60
Book Price: $12.29
Book Category: Books, Crafts, Hobbies & Home, Home Improvement & Design and unknown
Book Rating: 886 ratings

Clean Eating Meal Prep: 6 Weekly Plans and 75 Recipes for Ready-to-Go Meals by Emily Kyle MS RDN HCP,Chef Phil Kyle Book Review

Name: Anne N.
Rating: 4.0 out of 5 stars
Title: .0 out of 5 stars Clean Eating
Date: Reviewed in the United States on June 5, 2023
Review: Easy meal plans that are easy to make and help you to eat better.

Name: Megan Wisdom
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Love this cookbook!
Date: Reviewed in the United States on January 10, 2023
Review: I’ve made almost all of the recipes in this book except the breakfast recipes bc I have a go to for that already, and they are all awesome. They’re a little more on the labor intensive side, but you get out what you put in. These are gourmet recipes and you can taste the difference. Esp the salads. I usually hate salad but I like these salads. The zesty lemon vinaigrette recipe is so good. Oh and another of my favorites is the jerk seasoned Waldorf salad. Ooh and the barbecue pork — so so good. The only one I didn’t like was the tofu and Brussels sprouts but that’s bc I don’t like tofu. I’m going to try it with chicken next time bc I like the other ingredients and flavors. I could go on about all my favorite recipes but you really should just buy it and try them for yourself. This book really got me jump started on healthy meal prepping and I’m still going a few months later! I have so much energy now that I’ve cut out all the junk, it’s crazy. So if that’s what you’re trying to do too then this is a great resource :)

Name: Volatile
Rating: 4.0 out of 5 stars
Title: .0 out of 5 stars Not for beginners
Date: Reviewed in the United States on March 18, 2021
Review: Ok, first of all, the recipes in this book are delicious and absolutely helping me lose weight. Since starting this book my eczema has also cleared up which I didn’t even expect.
The only reason I give this book 4 and not 5 stars is because of how the recipes are written and the suggested prep instructions. Make sure to read through each “chapter” and recipe at least 3 times before starting. This is certainly not for beginners, so it’s a good thing I’m not. I had to constantly search for substitutions to things in the recipes that I don’t like — such as mushrooms — or leave things out. Which, again, everything was delicious so that’s fine. I just wish the book would mention things like this because a lot of recipes use ingredients that aren’t suited for most people’s taste buds. Another example: beets and goat cheese. What I found strange about that particular recipe wasn’t just the flavor combination, but the fact that it says you can sub whatever beets they say to use for canned ones. It’s a “clean eating” cookbook! Why would you not suggest using FRESH beets??
Anyway, would I recommend this book? Absolutely. But never to someone who doesn’t have a lot of experience cooking or has never meal prepped before.
Oh one last thing. If you absolutely hate onions of any sort, just look for a different book because they’re in almost every recipe.

Name: Savoy Family
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Lots of helpful information and ideas for alternatives in the recipes.
Date: Reviewed in the United States on June 10, 2021
Review: Great cool book with delicious recipients. The recipes are well written with detailed information on how long to store. I only have one “complaint” I’ll list at the bottom. Nice weekly meal plans laid out with lots of great ideas to keep it simple but fun. And these really are great recipes for meal prep because they re-heat beautifully. We have made the Kung Pao Chicken & Vegetables, Tex Mex Chicken Lasagna, and tonight the Tandoori Chicken Legs — all super yummy! What I love the most about this book is it breaks down the recipes into simple steps and gives great explanations of how to cook or how to make it more fun. They give you storage tips as well telling you how long you can store a dish. I also love some of the alternative ideas they give you to certain ingredients.
The ONLY complaint I have is they do not list the sodium content which is something that is super important to me. So I have been painstakingly typing the recipes into my fitness/food tracker app. Most recipes are spot on for my sodium in take or I just carefully chose a low sodium ingredient (found a 0mg sodium tortilla at Whole Foods!).
Overall though these recipes are very well thought out and can help someone who finds clean eating to be very overwhelming in terms of cooking and food prep.

Name: Higgins
Rating: 4.0 out of 5 stars
Title: .0 out of 5 stars Great Info, but few pictures
Date: Reviewed in the United States on September 4, 2022
Review: I liked the information and recipes, but wished each recipe had a photo.

Name: Julia Cornett
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars SOOOOO Good!
Date: Reviewed in the United States on August 23, 2022
Review: I’ve always wanted to start meal prepping, but I never knew where to begin. I’m a decent cook and I know all the basic recipes, but I wanted to try something new. The recipes in here so far are absolutely delicious, they are Super easy to make, and they do not break the bank!

Name: Damaris
Rating: 4.0 out of 5 stars
Title: .0 out of 5 stars You have to dedicate time to meal prep.
Date: Reviewed in the United States on March 11, 2021
Review: The recipes where good, some I didn’t like such as the stuffed peppers with cauliflower rice and some items I don’t feel are healthy like sausage. I did like the organization of the book and how it incorporates to eat the right amount of protein, fats and carbs. It is helping me lose weight, I have not had the recipes with sausage. I do recommend this book it has made me more conscience of clean eating and I have taken what I learned and applied it to other recipes outside the book.

Name: C charles
Rating: 4.0 out of 5 stars
Title: .0 out of 5 stars Great recipes, but a lot of leftovers
Date: Reviewed in the United States on January 21, 2021
Review: Has a great variety of different recipes (dairy-free, gluten-free, nut-free). I like that it gives you your shopping list for each week. I wish there were pictures of some food items, though. I also got burned out with the same dinner for multiple days. I’ve been meal prepping for two and it has been pretty expensive, so we have opted to do it every other week. If you want/need variety of recipes, this is great, but if you don’t like eating the same thing for multiple days, it may not be for you.