Introduction when it comes to getting your message across to other people you have three choices to make in the way you communicate. Passive versus Assertive versus Aggressive, and only one of those options will ensure that your needs are met while also being respectful of other people it’s not…

By Hollowins I started thinking about minimalism because I love the productivity that comes with it. And that’s one of the main reasons why I like the idea of minimalism especially at work so much because it increases my productivity. let me start with the first, which is one of…

Today, i’m gonna go through some of the things that worked for me. The Scottish Shower This hack takes about a minute and a half. So, you take a shower where the first 30 seconds is freezing cold then the next 30 seconds is the hottest that you can tolerate…

The sunset had no impact on their survival while the lion did. Thus, our brains developed to pay attention to negative things over the positive ones. This is when we the negativity bias happens. Negative events or possibilities have a greater impact on our psychological well-being and feelings than those…

Article by Hollowins Today we’re going to dig into personal development that is the foundation for leadership roles in. Leadership is the ability of an individual or a group of individuals to influence, and guide followers or other members of an organization . Leaders focus on guiding themselves and others…

By : Hollowins on Hive So this modern obsession with morning routines ; an ongoing battle between celebs, ceos, and influencers to flex, who can get up earlier, who can do more reading, and who can squeeze in more exercise before the crack of dawn. Implicitly in all of this…

Over the past few years there has been an interesting shift on youtube and the way creators are branding their channels, if 10 to 15 years ago being a youtuber was just starting to catch on , and creators were revealing anything and everything about themselves in a bit to…

Today’s short talk is the three goals of human interaction Now i’m taking this concept from Marsha Linehan who expands upon it in her dialectical behavior therapy skills workbook. She talks about how there are really only three goals that we can have when we enter into any human interaction. …

Today i’ll share some tips on How to Create a Mindful Morning Routine mindfulness routine image let’s get started As mean writes is there a way i can add a good morning routine in my life so that i feel more happy and accomplished in the mornings. I think the first thing to say is it somewhat…