Difficult times are a cause for more intentional self-care. When the ground beneath your feet feels shaky, when the anxiety pulsates all around you and the news is anything but uplifting and predictable, there is an opportunity to hunker down into what you can control and…

What are some of your favorite daily routines? Is it your morning cup of coffee? Listening to your favorite music on your commute…

Happy Mindful Snacking.

Productive Mindful Moments