Top Anxiety Triggers — Turning a Blind Eye Can be Dangerous
The feeling of anxiousness occurs sporadically when a person’s body intuitively reacts to a great deal of pressure, perceived danger, or a stressful situation. Like other emotions, its intensity can range from mild to severe depending on the symptoms and repercussions. Even as feeling anxious is considered the part and parcel of life, the risk of developing an anxiety disorder cannot be ruled out when its severity and frequency increase tremendously.
Although anxiety attacks can manifest in myriad ways, there exists a trigger mechanism that precedes these attacks. The precursors to an attack can be anticipated mentally, physically or both ways. Persistence of anxiety causes consistent worry, interferes with daily tasks and adversely affects relationships. An anxiety attack can cause perspiration, heart palpitation, sore chest and breathlessness that may make a person to believe that he or she is experiencing a heart attack. Interestingly, triggers of anxiety attacks range from weight supplements to thyroid problems. Some of these triggers have been mentioned below:
Anxiety sets off an intense fear to escape
The gradually deafening tolling bells of anxiety can instill a sense of stark dread in a person. In the light of the growing menace of anxiety attack, it is essential to comprehend the reason why some people feel distraught due to anxiety, while others are able to simply shake it off. To widen the overall understanding on anxiety attack, some common and unconventional triggers that incite an anxiety attack in a person have been mentioned below:
· Stress: It is often said that anxiety and stress go hand in hand. On the one hand stress exacerbates anxiety symptoms, on the other anxiety intensifies stress. Given the severity and a person’s innate resilience in overcoming anxiety, some individuals may develop unhealthy coping mechanisms, such as turning to cigarettes, drugs, or alcohol, to manage their anxiety. These behaviors not only fail to alleviate anxiety, but also aggravate it.
· Impaired thyroid gland: Situated in the Adam’s apple, as a large cartilage of the larynx (voice box), this ductless gland secretes hormones responsible for regulating growth and development through the rate of metabolism. When this gland starts to malfunction, i.e., produces too much or too little juice, it can cause anxiety symptoms to take root, manifesting as a bulge in the neck and coinciding with the feeling of nervousness, irritability and sleep disturbance.
· Dietary supplements: Numerous over-the-counter (OTC) weight loss supplements and caffeine in green tea extracts that are marketed as hunger-inhibiting products are known to produce the symptoms of anxiety. Similarly, such OTC products with ingredients like guarana or ephedra are also known to increase a person’s susceptibility to anxiety.
· Medications: Prescription drugs for asthma and thyroid have the potential to trigger an anxiety attack. Besides these drugs, other medications, such as OTC decongestants and cold and cough medications, increase anxiety. Similarly, abrupt cessation of medications used for treating anxiety can also cause anxiety symptoms to resurface, sometimes with a greater intensity.
· Caffeine: The effects of this stimulant are often underrated by many people, especially die-hard coffee lovers. However, stimulants in general can ignite a person’s “fight-or-flight” response, with caffeine being no exception. Whether a freshly brewed cup of coffee or a carbonized can of energy drink, excessive caffeine can worsen a person’s anxiety.
· Heart diseases: There is substantial evidence that links heart problems to an increase in a person’s anxiety levels. One such study describes the onset of anxiety symptoms following a heart surgery that can linger on for more than a year and is more prominent in women. Similarly, instances of a stroke or a heart attack can also cause and enhance anxiety symptoms.
Seeking anxiety-free life
Anxiety disorders are the most common mental illnesses in the United States. Although it is a treatable condition, many afflicted with anxiety disorders fail to receive appropriate medical care. To prevent an anxiety disorder from getting out of hand and to safeguard one’s well-being, seek intervention at the earliest.
If you or your loved one is battling the symptoms of anxiety, the Anxiety Treatment Centers of California can help. Call at our 24/7 helpline number 855–972–9459 to know about the anxiety treatment centers in California that specialize in holistic and evidence-based intervention.